What Smells Can Trigger Seizures?

The body’s reaction to certain smells can sometimes trigger a seizure, a phenomenon known as olfactory-induced reflex epilepsy. This is a specific form of reflex epilepsy where an external odor reliably and immediately brings on a seizure. While the overall incidence of reflex epilepsy is low, and smell as a sole trigger is rare, its existence is documented in clinical literature and represents a hypersensitivity within the brain’s circuitry.

The Mechanism of Olfactory-Induced Seizures

Understanding how a smell can provoke a seizure requires looking closely at the brain structures involved in scent processing, which are intimately connected with areas of seizure generation. Olfactory signals are unique among the senses because they bypass the thalamus, the brain’s main relay station, and travel directly to the primary olfactory cortex, including the piriform cortex. This cortex is located adjacent to the temporal lobe, a region frequently associated with epilepsy.

A distinction must be made between an olfactory aura and an olfactory reflex seizure. An olfactory aura is a false perception of a smell, often unpleasant, that serves as a warning sign immediately before a seizure begins. Conversely, an olfactory reflex seizure occurs when the actual detection of an external odor acts as the direct trigger for the seizure event.

The olfactory bulb projects directly to the limbic system, a network that processes both emotion and memory. This system includes the amygdala and hippocampus, which are part of the epileptogenic network in temporal lobe epilepsy. An intense or specific odor can over-excite these vulnerable brain regions, lowering the seizure threshold and initiating the electrical storm of a seizure. The piriform cortex, a primary component of the olfactory network, is a key node in the temporal lobe epilepsy seizure network, allowing a potent odor stimulus to activate the seizure focus readily.

Specific Odors Documented as Triggers

The odors that can trigger a seizure are highly individualized, meaning one person’s trigger may be completely neutral to another, but case reports suggest certain categories are commonly implicated. Triggers are often strong, volatile, or chemically complex compounds that are highly stimulating to the olfactory system. The specific odor must interact with an already hyperexcitable area of the brain to cause a reflex seizure.

Chemical or Irritant Odors

This category often involves volatile organic compounds. Examples reported in clinical observations include strong cleaning agents, industrial solvents, paint fumes, and the smell of fresh asphalt or gasoline. The strong, irritating nature of these chemicals may activate not only the olfactory nerve but also the trigeminal nerve, providing an additional pathway for neurological stimulation. Patients have also cited the smell of cigarette smoke or burning materials, like burnt popcorn or wires, as reliable triggers.

Processed Odors

This grouping involves odors commonly encountered in daily life. Strong perfumes, colognes, air fresheners, and certain cosmetic sprays have been reported to cause seizures in a subset of sensitive patients. These products contain complex, often synthetic, fragrance chemicals that can be highly stimulating.

Natural or Organic Odors

These have been implicated, although less frequently, such as the intense aromas of specific flowers, certain spices, or cooking smells. It is the overwhelming intensity or the unique chemical structure of the scent, rather than its pleasantness, that appears to be the common factor in these reported reflex events.

Navigating and Managing Olfactory Sensitivities

For individuals who suspect an odor may be a seizure trigger, the first practical step is to maintain a detailed “smell diary” or log. This log should meticulously record the date, time, specific odor exposure, and the resulting neurological event. This helps identify patterns and isolate the exact trigger, providing valuable data for a medical professional.

Consulting a neurologist who specializes in epilepsy is necessary to confirm if the events are true olfactory reflex seizures. Video electroencephalography (video-EEG) monitoring may be used in a specialized setting to capture brain activity during a controlled exposure to the suspected scent. This is the definitive way to confirm the diagnosis of reflex epilepsy and helps differentiate it from psychogenic non-epileptic seizures.

Management focuses on avoidance strategies and environmental control to reduce exposure to confirmed triggers. This can involve requesting scent-free environments in workplaces or public buildings, using air purifiers at home, and carefully selecting personal care products. While avoidance is primary, some research has explored the use of specific aromas, such as lavender, in olfactory training as a potential complementary therapy. Any change in lifestyle or treatment must be done under the guidance of a healthcare provider.