Ear infections bring significant discomfort, making it challenging to find a comfortable sleeping position. The pain and pressure can disrupt rest, which is important for recovery. This article offers guidance on sleeping positions and additional strategies to help alleviate symptoms and promote better sleep during an ear infection.
Sleeping Position for Ear Infection Relief
To manage discomfort from an ear infection, sleep on the unaffected side, keeping the infected ear elevated. For example, if your right ear is infected, you should lie on your left side. If you prefer sleeping on your back, elevating your head with extra pillows or a wedge pillow can provide similar benefits. This raised position helps the infected ear remain higher than the rest of your body. For infants and young children, slightly elevating the head of their crib or bed can also be helpful.
Why Sleeping on the Unaffected Side Helps
Sleeping on the unaffected side or with your head elevated helps alleviate ear infection symptoms by leveraging gravity. This positioning promotes fluid drainage from the middle ear, which can reduce pressure buildup. Ear infections often involve inflammation and fluid accumulation in the middle ear. Lying flat can increase pressure in the ear, intensifying pain. By keeping the infected ear elevated, accumulated fluid drains more effectively through the Eustachian tubes. This drainage can lessen the sensation of fullness and reduce the pain caused by pressure on the eardrum.
Additional Strategies for Comfort
Beyond adjusting your sleeping position, several other strategies can provide comfort and support healing during an ear infection.
Apply a warm compress to the affected ear for 10 to 15 minutes before bedtime to soothe pain and promote blood circulation. A washcloth soaked in warm water and wrung out is a simple option.
Use over-the-counter pain relievers such as ibuprofen or acetaminophen to reduce pain and inflammation, making it easier to sleep. Always follow the dosage instructions on the label and consult a healthcare professional, especially for children or if you have other medical conditions.
Stay well-hydrated by drinking plenty of fluids to help thin mucus and ease pressure in the ears.
Avoid irritants like smoke, as these can exacerbate symptoms.
If symptoms worsen or persist for more than a few days, seeking medical attention is recommended.