Rolfing, also known as Structural Integration, is a system of bodywork designed to improve posture and movement patterns by manipulating the body’s connective tissue, or fascia. Since the process involves observing movement and requires direct, hands-on work, choosing the right attire is important to maximize the effectiveness of each session. This guide offers recommendations for what to wear and how to prepare.
The Practical Requirements of Rolfing
A central aspect of a Rolfing session is the visual assessment of your structure, which involves observing you stand and walk. The practitioner needs to clearly see the alignment of your spine, pelvis, and limbs to identify patterns of tension and imbalance. Clothing that conceals these structural landmarks interferes with the initial assessment and the subsequent hands-on work.
The bodywork involves applying specific pressure to the fascial layers, often requiring skin access. While some work can be done through thin, flexible material, direct contact is preferred for optimal manipulation of the connective tissue. Clothing must allow for a full range of motion and not restrict movement when you are on the table or performing exercises.
Recommended Clothing for the Session
The best clothing choices are close-fitting, flexible, and allow for maximum skin access while maintaining comfort. For women, a two-piece swimsuit or a sports bra and flexible running shorts are highly recommended. A standard bra and underwear are also suitable, though a bra with minimal strapping is preferred to prevent obstruction on the back.
Men typically find that boxer briefs or flexible athletic shorts, such as nylon running shorts with a built-in lining, work well. The material should be opaque and allow the practitioner to easily palpate the tissues underneath. If concerned about modesty, choose darker colors or opt for athletic wear that provides slightly more coverage than undergarments or a swimsuit.
Clothing Items to Avoid
Certain clothing materials and styles can hinder the progress of a Rolfing session and should be avoided. Thick, stiff materials like denim or bulky sweaters prevent the practitioner from feeling the underlying fascial layers. Similarly, clothing with restrictive waistbands or seams can create artificial lines and distortions that interfere with the visual assessment of alignment.
Anything excessively slippery, such as tight Lycra or shiny spandex leggings, can make it difficult for the practitioner to maintain contact and apply effective pressure to the tissue. Long leggings or any clothing that covers major joints, like the knees or elbows, should also be avoided, as this obscures the practitioner’s view of movement patterns.
Beyond Clothing: Essential Preparation
In addition to planning your attire, a few logistical steps can help you prepare for the session. It is advised to remove any jewelry, including watches, necklaces, and rings, that might interfere with the practitioner’s direct manual contact. Long hair should be tied back to keep it out of the way during work on the neck and shoulders.
You should also refrain from applying heavy body lotions or oils before your appointment. These products can make the skin too slick, which interferes with the specific friction needed to manipulate the connective tissue. Staying well-hydrated and having a light meal an hour or two before the session is recommended to support your body’s response to the deep fascial work.