A prenatal massage is a specialized therapeutic bodywork session designed to address the unique physical discomforts that occur during pregnancy, such as back pain, leg cramps, and swelling. Proper preparation, including knowing what to wear and understanding modesty protocols, enhances the benefits and ensures a comfortable experience. Focusing on ease before and after the session maximizes the therapeutic effects.
Attire for Arrival and Departure
Clothing worn to and from the appointment should prioritize comfort, ease of movement, and simplicity. Loose-fitting garments made from soft, breathable fabrics like cotton or jersey are ideal. These materials help regulate temperature, which is helpful given hormonal fluctuations during pregnancy. Restrictive clothing may feel uncomfortable when putting it back on after the session, especially if massage oil was used.
Layered outfits are recommended to accommodate potential changes in body temperature before, during, and after the session. A simple zip-up or button-down top can be removed and put back on without strain, which is important for pregnant clients who may find bending difficult. Opt for slip-on footwear, such as slides or simple loafers, to avoid the effort of bending over to tie laces or fasten straps upon arrival and departure.
Draping and Undressing Expectations
During the session itself, the professional draping protocol ensures that your privacy and modesty are maintained at all times. Draping involves the careful use of large sheets or blankets to cover all areas of the body that are not actively being massaged. Only the specific body part being worked on, such as a leg or the back, is uncovered for a brief period.
You will be given complete privacy to undress to your personal comfort level before the therapist re-enters the room. Most clients remove all clothing except for their underwear, allowing the therapist maximum access to areas like the hips and glutes. The therapist will only work to the edge of the sheet, never exposing any part of the body beneath the drape. Specialized positioning aids, such as wedge bolsters and side-lying systems, are used to support the body, keeping the spine aligned and relieving pressure on the abdomen.
Pre-Massage Preparation and Accessories
Beyond clothing, a few simple actions prepare the body for the massage experience. It is helpful to remove all jewelry, including rings, necklaces, and earrings, before the session begins. These items can snag on the linens or interfere with the therapist’s hands, particularly when working on the neck, shoulders, and hands. Certain massage techniques and oils may also cause irritation if applied over rings or bracelets.
Arriving a few minutes early is beneficial, allowing time to hydrate and transition into a relaxed mental state. It is best to avoid applying heavy body lotions or perfumed products immediately beforehand. The massage therapist will use their own professional-grade oils or creams, and starting with clean skin ensures better absorption and avoids mixing fragrances.