Strep throat, caused by Streptococcus pyogenes bacteria, is a common bacterial infection that leads to a sore throat and can make swallowing uncomfortable. While medical treatment with antibiotics is necessary to resolve the infection and prevent complications, certain dietary adjustments can significantly alleviate discomfort during recovery. Choosing appropriate foods and maintaining hydration can help soothe the inflamed tissues, provide energy, and support the body’s healing process.
Soothing Foods and Hydration
When experiencing strep throat, selecting foods that are gentle on the throat is beneficial. Soft foods require minimal chewing and swallowing effort, reducing irritation to the inflamed pharynx. Examples include creamy mashed potatoes, which can be fortified with nutrients, or plain yogurt, which is cool and easy to consume while potentially aiding gut health.
Cool foods can provide a numbing sensation, helping to alleviate pain and inflammation in the throat. Options such as ice cream, popsicles, or chilled fruit purees like applesauce can offer temporary relief. These cold items may help reduce swelling and discomfort.
Warm liquids can also be very soothing, promoting hydration and providing a comforting sensation. Broths, whether chicken or vegetable, supply essential nutrients and electrolytes. Herbal teas, possibly with a small amount of honey, can further soothe the throat.
Beyond specific food choices, adequate hydration is paramount during strep throat recovery. Drinking plenty of fluids helps keep the throat moist, preventing further irritation. Smoothies made with soft fruits like bananas and berries, along with ingredients such as yogurt or avocado, offer a nutrient-dense and easily consumable option for maintaining energy and fluid levels. Scrambled or poached eggs are another soft, protein-rich choice that can be easily swallowed.
Foods to Steer Clear Of
Certain foods and beverages can exacerbate the discomfort of a sore throat and should be avoided during strep throat recovery. Acidic foods and drinks can irritate the already inflamed throat tissues. This category includes citrus fruits like oranges, lemons, and grapefruits, as well as their juices. Tomatoes and tomato-based products, such as spaghetti sauce, are also acidic.
Spicy foods and seasonings can trigger a burning sensation in the throat. Ingredients like chili powder, hot sauces, and salsas should be avoided. Keeping foods bland during this period is generally advisable to minimize discomfort.
Rough, crunchy, or hard foods can scratch or scrape the tender throat. Examples include potato chips, crackers, pretzels, raw vegetables, and crusty bread. Opting for softer textures ensures a smoother passage through the throat.
Beverages that are very hot can also irritate the throat, similar to acidic or spicy items. Additionally, alcohol and carbonated drinks should be avoided as they can be dehydrating and acidic, respectively, both of which can worsen throat pain. Some dairy products, excluding yogurt, might increase mucus production, making swallowing feel more difficult for some individuals.