What Is a Gorilla’s Diet and What Do They Actually Eat?

Gorillas, the largest living primates, inhabit the dense forests of central and eastern Africa. These powerful animals are primarily herbivores. Their feeding habits are well-adapted to the rich biodiversity of their natural habitats, allowing them to sustain their large bodies.

Main Components of a Gorilla’s Diet

A gorilla’s diet is predominantly composed of various plant parts, reflecting their herbivorous nature. They consume large quantities of leaves, stems, shoots, and bark, which are readily available in their forest environments. For instance, mountain gorillas are primarily folivores, with leaves making up about 68% of their intake and stems 25%. They also frequently consume bamboo shoots, especially when seasonally available, which provide moisture and nutrients.

Fruits are another significant component of a gorilla’s diet, though their availability and consumption can vary seasonally. When fruits are abundant, lowland gorillas, in particular, may incorporate a higher percentage of fruit into their diet. Gorillas are selective foragers, often choosing specific parts of vegetation, such as the base and tips of young leaves or tender pith from stems.

Beyond plant material, gorillas occasionally supplement their diet with small amounts of insects. Termites, ants, and grubs are consumed as a minor protein source. Western lowland gorillas are known to break open termite nests to access the larvae.

How Diet Varies Among Gorillas

A gorilla’s diet varies by species, location, and season. Mountain gorillas, found at higher altitudes, consume a diet that is heavily dominated by leaves, shoots, and stems due to limited fruit availability. About 86% of their diet consists of these fibrous plant parts, with fruit making up a very small portion, sometimes as little as 2%.

In contrast, lowland gorillas, inhabiting forests at lower elevations, have diets that include a greater proportion of fruits. Western lowland gorillas’ diets, for example, can be up to 67% fruit, alongside leaves, seeds, and stems. Seasonal variations mean gorillas adapt their foraging to available food sources. When fruit is scarce, Western gorillas increase their consumption of herbaceous plants and fibrous materials like tree bark. This flexibility helps them meet nutritional needs despite fluctuations.

Hydration and Nutritional Importance

Gorillas obtain most of their hydration directly from the vegetation they consume, rather than visiting open water sources. The succulent plants, leaves, stems, and fruits in their diet contain a high water content, often exceeding 50%. They may also absorb moisture from morning dew that collects on leaves. This adaptation allows gorillas to thrive in their habitats without needing to drink water.

Their plant-based diet provides carbohydrates, fiber, vitamins, and minerals essential for their large body size and high energy demands. An adult male gorilla can consume 30-40 kg (66-88 lbs) of vegetation daily, while females eat around 18 kg (40 lbs), highlighting the sheer volume required to extract sufficient nutrients. Gorillas possess specialized digestive systems, including a large hindgut, adapted to efficiently break down and ferment fibrous plant material to extract energy. This fermentation allows them to gain considerable energy from fiber.