A tampon is a small cylinder of absorbent material designed to be placed inside the body to soak up menstrual blood during menstruation. Using an internally inserted product can feel confusing. Understanding the body’s anatomy is important for comfortable and successful use.
Identifying the Correct Opening
The tampon is specifically designed to be inserted into the vagina, which is the middle of the three external openings located in the vulva area. Many people are unsure of the precise location because the openings are close together and often obscured by the labia. Taking a moment to visually identify the openings can help ensure correct placement.
Furthest toward the front, above the vaginal opening, is the small opening of the urethra, which is solely for urination. The urethra is typically too small for a tampon to fit into, making accidental insertion highly unlikely.
The middle opening is the vagina, a muscular canal that acts as the passageway for menstrual flow, sexual intercourse, and childbirth, and is the correct destination for the tampon. Behind the vaginal opening, separated by the perineum, is the anus, which is used for bowel movements.
The vagina is situated just below the urethra and above the anus. If you are having trouble locating it, gently parting the labia can provide a clearer view of the vaginal entrance.
The Internal Path of the Tampon
Once inserted, the tampon travels into the vaginal canal. Contrary to a common misconception, the vaginal canal does not run straight up into the body; instead, it angles upward and slightly backward, toward the lower back.
The vagina is a highly muscular structure, which allows it to hold the tampon securely in place. If a tampon is placed correctly, high up in the canal, a person should not be able to feel it at all. Feeling discomfort or pressure usually indicates the tampon is not inserted far enough to accommodate the canal’s full length.
A tampon cannot accidentally get lost inside the body because the top of the vaginal canal ends at the cervix, the lower, narrow part of the uterus. The opening in the cervix, through which menstrual blood passes, is far too small for a tampon to fit through.
Step-by-Step Insertion Guidance
Preparation for insertion begins with washing your hands thoroughly with soap and water. Unwrap the tampon, and ensure the string is securely attached and the applicator is ready for use. Relaxing the pelvic muscles is helpful, as tension makes insertion more difficult.
Find a comfortable position that allows you to easily reach the vaginal opening. Hold the applicator at the middle grip with your thumb and middle finger, and place the rounded tip at the entrance of the vagina.
Gently push the applicator inward, aiming toward your lower back to follow the natural curve of the canal. Continue sliding the outer tube until your fingers touch the skin of your body. Then, use your index finger to push the inner tube, or plunger, completely into the outer tube.
After the tampon is fully inserted, gently withdraw the applicator, leaving the string hanging outside the body. If the tampon is placed correctly, you should not feel its presence. If you experience any discomfort, you can try inserting a clean finger to push the tampon slightly higher or remove it and try again with a new one, ensuring you aim toward your lower back.
Tampons should be changed every four to eight hours. To remove it, relax your muscles and pull the string gently at the same angle used for insertion until the tampon slides out. Always dispose of the tampon in the trash; never flush it.