Psilocybin mushrooms, often called “shrooms,” are naturally occurring fungi known for their psychoactive effects. When ingested, psilocybin is converted to psilocin, which interacts with serotonin receptors in the brain, altering perception, mood, and consciousness. This can lead to experiences ranging from altered sensory perception to profound introspective states.
The Unlikelihood of Sleep
Falling asleep while experiencing psilocybin’s effects is generally challenging. Psilocybin influences the central nervous system, often leading to increased alertness and wakefulness. Research indicates it can cause an increase in high-frequency brainwaves, associated with wakefulness and alertness, making sleep difficult. It can also increase heart rate and blood pressure, contributing to physical discomfort and agitation that delays sleep onset and disrupts continuity. While an individual might feel fatigued, the experience involves a heightened state of awareness, making deep rest elusive.
Altered Consciousness and Dreams
If sleep were to occur under psilocybin’s influence, or if an individual enters deep relaxation, the experience could involve unusual dream states. Psilocybin has been shown to induce brain activity similar to that observed during dreaming, sometimes described as a “waking dream” state. Users frequently report vivid or lucid dreams, where they may become aware they are dreaming and potentially influence the narrative. This altered state can blur the boundaries between waking consciousness and the dreaming mind, leading to emotionally intense and complex dreams. Psilocybin may also affect REM (Rapid Eye Movement) sleep, the stage where most vivid dreaming occurs, potentially prolonging its onset or increasing its duration.
Potential Risks and Dangers
Attempting to sleep or being unconscious while under psilocybin’s influence carries several risks. Waking up during peak effects can lead to significant disorientation, confusion, paranoia, or heightened anxiety, as the individual may struggle to reconcile their altered state with reality. A serious concern is the risk of aspiration or choking if vomiting occurs while unconscious or semi-conscious, as the gag reflex may be compromised. Being in an altered state makes an individual vulnerable and unable to perform basic self-care, such as staying hydrated or adjusting to environmental changes, or to respond effectively to emergencies. If a challenging experience, sometimes termed a “bad trip,” occurs, falling asleep could prolong or intensify psychological distress upon waking, making it more difficult to process.
Prioritizing Safety and Preparedness
Prioritizing safety and preparedness is important when using psilocybin. Having a sober sitter, a trusted un-intoxicated individual to monitor the person, is widely recommended. They can provide reassurance, manage the environment, and respond to any issues that arise. Ensuring a safe and comfortable environment, free from potential hazards, can significantly influence the experience.
It is advisable to avoid consuming psilocybin too close to bedtime, allowing sufficient time for the effects to subside before attempting to sleep. Staying hydrated and nourished throughout the experience contributes to overall well-being. Avoiding other substances, particularly depressants like alcohol or opioids, is important as they can unpredictably interact with psilocybin and increase risks. In instances of severe distress, overdose concerns, or other medical emergencies, seeking professional medical assistance is the appropriate course of action.