What Happens If You Eat Sunscreen?

Sunscreen is a complex topical product formulated to absorb, reflect, or scatter ultraviolet radiation. It is an emulsion, meaning it is a blend of immiscible liquids stabilized by emulsifiers, and contains various oils, fragrances, and dyes. The active ingredients are the UV filters, which are categorized as either chemical or mineral compounds. While sunscreen is designed for external use, accidental ingestion, typically a small taste or lick by a child or pet, is a relatively common occurrence. In most cases, the resulting symptoms are mild.

Immediate Steps Following Ingestion

The moment you realize sunscreen has been swallowed, remain calm and assess the situation. Quickly wipe out the mouth using a soft, wet cloth to remove any remaining product. If the individual is old enough, have them rinse their mouth with water and spit it out before offering a small amount of water or milk to drink.

Do not attempt to induce vomiting unless specifically instructed by a medical professional. The primary step is to immediately contact Poison Control at 1-800-222-1222 in the United States. This service is free, confidential, and available 24/7 for tailored advice.

Poison Control needs specific information, such as the exact product name, the estimated quantity swallowed, the time of ingestion, and the age and weight of the person. They use this detail to determine the specific ingredients and concentration levels involved. A professional consultation ensures you receive the most accurate guidance for your situation.

How Sunscreen Ingredients Affect the Digestive System

The immediate reaction of the digestive tract is usually a protest against the non-food ingredients. Most sunscreens contain various oils, fragrances, and stabilizers that are irritating to the stomach lining. This irritation commonly leads to immediate symptoms like nausea, mild stomach cramping, or a bout of self-limited vomiting or diarrhea.

Mineral Filters

Mineral sunscreens rely on inert compounds, primarily zinc oxide and titanium dioxide, to physically block UV radiation. When swallowed, these compounds are not readily absorbed by the gastrointestinal tract, as they are essentially solid, powdered minerals that are minimally toxic.

These mineral particles are expected to pass through the digestive system largely unchanged. While they can contribute to general gastrointestinal upset, they rarely cause systemic toxicity. Any mild stomach symptoms typically subside once the material has moved through the system and the particles are excreted.

Chemical Filters

Chemical sunscreens contain organic compounds such as oxybenzone, avobenzone, and octinoxate, which absorb UV light. Unlike mineral filters, these molecules are designed to be absorbed and can enter the bloodstream when ingested. These compounds must be metabolized by the liver, which can place stress on the organ.

While absorption is a concern, acute, small-quantity ingestion is generally not life-threatening. The risk involves the possibility of systemic effects, especially with very large doses, where the liver must process a sudden influx of these organic compounds. Chemical filters pose a higher risk of systemic effects compared to inert mineral filters.

Recognizing Signs of Toxicity

Following ingestion, the majority of individuals will experience only mild and temporary symptoms. Common outcomes include a bad taste in the mouth, mild abdominal discomfort, and a short episode of nausea or diarrhea. These minor symptoms are usually self-limiting and resolve quickly once the irritating components are cleared from the stomach.

Certain ingredients, particularly in spray formulas, can increase the risk of more concerning symptoms. Sunscreens containing high levels of alcohol, if ingested in large volume, can lead to intoxication, causing signs like slurred speech or drowsiness. If the product contains salicylates, a massive dose could potentially cause symptoms similar to an aspirin overdose.

Observable signs that require immediate emergency medical attention include severe or persistent vomiting or retching. Other serious warnings are difficulty breathing or wheezing, extreme lethargy or unresponsiveness, and signs of chemical irritation or burns around the lips or throat. The severity of the reaction depends on the total quantity consumed and the specific combination of solvents and active filters.