Red light therapy (RLT) is a non-invasive technique utilizing specific low-level wavelengths of light, typically in the red and near-infrared spectrum, to stimulate biological processes. This process, known as photobiomodulation, encourages the mitochondria to increase the production of adenosine triphosphate (ATP), which is cellular energy. Once primarily found in specialized clinics, RLT has moved into mainstream wellness centers. Fitness facilities are increasingly integrating RLT into their amenity offerings, providing members with convenient access to this recovery tool.
Major Gym Chains Offering Red Light Therapy
Several national gym chains have adopted red light therapy as a standard amenity, making it widely accessible, though availability can be location-dependent. Planet Fitness is perhaps the most recognized chain offering this service, often branding its full-body booths as the “Total Body Enhancement” machine. This device typically combines red light wavelengths (usually 620–700 nanometers) with a vibrating platform designed to stimulate circulation during the treatment.
Other chains, such as Anytime Fitness, also feature RLT, sometimes utilizing dedicated systems like the RenuvaSkin Red Light Bed in select franchised locations. These systems focus on full-body exposure to red and near-infrared light for deeper penetration. Regional and mid-sized chains like Chuze Fitness, VASA Fitness, and Workout Anytime have also integrated RLT, often placing the equipment in dedicated recovery zones alongside amenities like hydro-massage beds or saunas.
Access and Membership Tiers for Red Light Therapy
Access to red light therapy within a gym setting is rarely included in a basic, low-cost membership. RLT is generally positioned as a premium amenity, requiring members to purchase an upgraded or higher-tier membership plan. For example, at Planet Fitness, access to the Total Body Enhancement booth is exclusive to the “Black Card” membership tier.
Other chains like Chuze Fitness and VASA Fitness include RLT access in their mid-to-high-level membership packages (such as Premium, More, or Studio plans), excluding it from entry-level options. For members without premium status, some gyms may offer a pay-per-session option, allowing occasional use without a monthly upgrade commitment. Sessions are typically brief, often limited to a 10-to-20-minute window, which is standardized to manage member flow.
Why Gyms Integrate Red Light Therapy: Fitness Applications
Gyms integrate red light therapy primarily to enhance the member experience by accelerating post-workout recovery, which encourages workout consistency. The light energy penetrates the skin and is absorbed by the cells, boosting cellular energy. This process helps tissues recover more efficiently after exercise.
The therapy is specifically sought after for its ability to mitigate Delayed Onset Muscle Soreness (DOMS) by reducing inflammation. By increasing local blood flow, RLT helps deliver oxygen and nutrients to fatigued muscles and aids in the removal of metabolic waste products. Some users incorporate RLT before a workout, as studies suggest pre-conditioning muscles with light can enhance endurance and prevent muscle damage. This dual application—performance enhancement before a session and accelerated recovery afterward—makes RLT a valuable tool for a comprehensive fitness routine.