What Flowers Do Monarch Butterflies Eat?

The Monarch butterfly, Danaus plexippus, is known for its bright orange and black wings and its incredible multi-generational migration across North America. The survival of this species depends on a precise botanical relationship that dictates where it lays its eggs and what it consumes for energy. This specialized dependence means that different flora are required to support its distinct larval and adult stages. Understanding these specific plant requirements is fundamental to supporting the species.

The Essential Host Plant

The complete life cycle of the Monarch butterfly hinges on a single group of plants: the Milkweeds, all belonging to the genus Asclepias. A female butterfly will only deposit her eggs on milkweed because the newly hatched caterpillar cannot survive on any other food source. Milkweed acts as the exclusive host, providing the necessary nutrition for the larval stage to grow and undergo metamorphosis.

Monarchs have co-evolved with milkweed, developing immunity to the plant’s toxic cardiac glycoside compounds. As the caterpillar feeds exclusively on the leaves, it sequesters these toxins within its body tissues. This process makes the larva and the subsequent adult butterfly distasteful and toxic to most predators, serving as a defining chemical defense strategy.

There are over 100 species of Milkweed native to North America. It is recommended to plant varieties indigenous to a specific region, such as Common Milkweed (Asclepias syriaca), Swamp Milkweed (Asclepias incarnata), or Butterfly Weed (Asclepias tuberosa). Native species align with regional climate patterns, ensuring a period of dormancy important for the butterfly’s life cycle. Non-native species, particularly Tropical Milkweed (Asclepias curassavica), can pose a risk because they may not die back in colder seasons. This year-round growth can encourage non-migratory breeding, potentially leading to a buildup of the debilitating protozoan parasite Ophryocystis elektroscirrha (OE), which can weaken or kill the butterflies.

Nectar Sources for Adult Monarchs

While the caterpillars rely on milkweed, adult Monarch butterflies require a wide variety of flowers that produce copious amounts of nectar for energy. Nectar is a sugary solution that acts as the butterfly’s primary fuel source, necessary for daily activity, reproduction, and especially for their long-distance migration. Unlike the highly specific host plant requirement, adult Monarchs are generalists regarding nectar sources.

The most attractive flowers share characteristics that make them accessible to the butterfly’s proboscis. They feature bright colors, often in the red, orange, yellow, and purple spectrum, and a structure that provides a stable landing platform. The nectar tubes must also be shallow enough to allow the butterfly to access the energy-rich liquid.

Many common garden plants serve as excellent fuel stops for the adult butterfly. Providing a diverse selection of these nectar-rich plants ensures a consistent supply of energy throughout the summer breeding season.

Examples of Nectar Sources

  • Zinnias
  • Coneflowers (Echinacea)
  • Lantana
  • Bee Balm (Monarda)
  • Salvia
  • Pentas

Seasonal Plant Selection and Migration

The timing of a plant’s bloom is important, particularly as it relates to the multi-generational migration cycle. Monarchs that are part of the breeding generations during spring and summer require nectar for immediate energy to find mates and lay eggs. The focus during this period is a steady supply of nectar alongside abundant milkweed.

The generation that emerges in late summer enters a state of reproductive diapause and must accumulate significant fat reserves for the journey south to the overwintering sites. This long-distance flight requires a high-value fuel source, making late-blooming nectar plants necessary. Without these late-season flowers, the butterflies cannot store enough lipids to complete the travel and survive the winter.

The best flowers to provide this high-energy sustenance bloom from late August through October. Planting these late-season natives is a practical way to directly support the migrating butterflies, giving them the energy boost needed to successfully reach their overwintering grounds in Mexico or California.

High-Energy Late Bloomers

  • Goldenrod (Solidago spp.)
  • Asters (Symphyotrichum spp.), such as the New England Aster
  • Ironweed (Vernonia spp.)
  • Blazing Star (Liatris spp.)