Triceps tendonitis is the irritation or inflammation of the triceps tendon, the thick cord of tissue connecting the triceps muscle to the elbow bone. This condition typically develops where the tendon attaches to the bony point at the back of the elbow, known as the olecranon process. It commonly results from overuse or repetitive strain, which creates small amounts of tissue damage within the tendon structure.
Identifying the Specific Pain Sensation
The pain associated with triceps tendonitis is localized precisely at the back of the elbow, directly over the tendon’s attachment point. The quality of this sensation can vary, often beginning as a deep, dull ache that is most noticeable after activity. In more active phases, the pain may sharpen into a burning feeling during specific movements or when pressure is applied directly to the tendon.
A common complaint is tenderness to the touch, where pressing firmly on the back of the elbow elicits discomfort. Many individuals also report stiffness or tightness in the elbow joint, particularly first thing in the morning or following prolonged rest. Sometimes, moving the elbow causes a rough or grating sensation, indicating irritation within the tendon sheath. Mild swelling or warmth may also accompany this localized discomfort.
Activities That Trigger Tricep Tendon Pain
The pain becomes more pronounced during activities requiring forceful elbow extension or movements against resistance. Actions involving pushing are frequent triggers, such as opening a heavy door or pushing oneself up from a chair. Exercises that heavily load the triceps muscle are particularly provocative, including bench presses, overhead presses, or tricep dips.
Repetitive occupational or sports movements also aggravate the condition because they constantly strain the compromised tendon. These include throwing a baseball, swinging a racket, or prolonged use of tools like a hammer or shovel. The discomfort usually intensifies as the arm straightens fully against a load, requiring the triceps muscle to exert maximum force. In many cases, the pain appears hours later or the following morning, rather than being severe during the activity itself.
Initial Management and When to See a Doctor
Initial management involves modifying activities to reduce strain on the tendon. This means temporarily avoiding or significantly reducing movements identified as triggering the pain. Applying ice to the affected area for up to 20 minutes several times a day helps soothe the tendon and manage localized swelling.
If the pain is mild, these self-care measures, including relative rest and icing, may lead to improvement within a few days. Professional consultation is necessary if symptoms are severe or do not improve after three to five days of home management. Seek medical attention promptly if you notice significant, visible swelling, if the pain makes simple daily movements extremely difficult, or if you experience severe weakness in the arm. A physician can confirm the diagnosis and provide a comprehensive treatment plan, which may involve physical therapy to rebuild the tendon’s load-bearing capacity.