What Does the Bible Say About Food We Should Eat?

The Bible presents a varied and evolving perspective on food, addressing ethical, spiritual, and communal matters beyond simple sustenance. Instructions regarding what and how to eat change depending on the historical period and the specific covenant established with humanity. Exploring these mandates reveals a consistent focus on the divine origin of provision and the proper conduct of the individual.

The Earliest Dietary Instructions

The foundational instruction for human consumption is found in the creation account, where the original diet was entirely plant-based. The divine mandate specified that every seed-bearing plant and every tree yielding fruit would be for food (Genesis 1:29).

This mandate shifted dramatically after the great flood, when permission to eat animal flesh was granted to Noah and his descendants. Every moving thing that lives was declared acceptable for food. This expanded allowance came with one restriction: the consumption of blood was forbidden because the life of the animal was considered to be in its blood (Genesis 9:3-4). This post-flood covenant provided a broader diet while underscoring the sacred nature of life.

The Distinction Between Clean and Unclean Foods

The most detailed dietary laws are found in the Mosaic Law, which separates animals into categories of “clean” (permissible) and “unclean” (prohibited) foods. These classifications, outlined primarily in Leviticus and Deuteronomy, provided a comprehensive guide for the Israelites.

For land animals, the criteria for a clean animal were twofold: it must have a completely divided hoof and chew the cud. Acceptable animals included cattle, sheep, and goats. Animals like pigs were classified as unclean because they possess a divided hoof but do not chew the cud. Creatures like the camel and rabbit were forbidden because they chew the cud but lack a split hoof.

The law also provided specific guidelines for aquatic life, stipulating that only creatures from the seas or streams that possess both fins and scales were permitted. This rule excluded all shellfish and aquatic animals like eels and catfish, which lack these features. Instructions also prohibited all birds of prey, scavengers, and most flying insects. These detailed classifications delineated a specific way of life for Israel, extending their unique status to their daily dietary choices.

Principles of Moderation and Thankfulness

Beyond the detailed lists of permissible and prohibited foods, the scriptures emphasize the moral manner in which provision should be consumed. A recurring theme is the instruction to practice self-control and avoid excessive indulgence. Proverbs warns that those who gorge themselves will come to poverty, paralleling overeating and drunkenness as behaviors that lead to ruin.

The body is presented as a dwelling for the spirit, creating a spiritual imperative to care for physical well-being. This encourages disciplined choices, recognizing that a person’s conduct, including eating habits, reflects a deeper spiritual state. Giving thanks for food is a consistent practice, acknowledging the divine source of sustenance and framing the act of eating as worship.

The New Covenant Application of Diet

In later scriptural texts, the focus shifts away from external dietary restrictions toward internal matters of the heart and conscience. This change is illustrated by the vision given to the apostle Peter, who was instructed to “kill and eat” animals previously deemed unclean. A voice declared that God had made all foods clean, marking the end of the ritual necessity of the Old Testament dietary laws.

The apostle Paul clarified this new context, emphasizing that the kingdom of God is not defined by external practices such as eating and drinking. He taught that believers have freedom in Christ to eat all things, but this freedom must be governed by love and consideration for the conscience of others. For instance, some early Christians chose to eat only vegetables to avoid consuming meat offered to idols.

Paul’s guidance was to accept one another without quarreling over these personal convictions. He asserted that food itself does not bring a person closer to God. The emphasis is placed on the purity of the heart and avoiding causing a fellow believer to stumble. Therefore, the New Covenant application of diet prioritizes spiritual maturity, freedom of conscience, and communal unity over specific food regulations.