The Physical Activity Readiness Questionnaire (PAR-Q) is a standardized, self-administered health screening tool used internationally in the fitness and health promotion industries. This brief survey quickly assesses an individual’s readiness to begin or increase the intensity of a physical activity program. The PAR-Q’s primary goal is to ensure safety by identifying underlying health issues that could be worsened by exercise. It helps determine if a medical consultation is necessary before an exercise regimen begins.
The Purpose of Readiness Screening
The PAR-Q is necessary because while most people can safely increase their physical activity, a small percentage have underlying medical conditions that could be aggravated by exercise. This screening tool identifies individuals at an elevated risk for an adverse event, such as a sudden cardiac episode, during physical exertion. It is a fundamental step in risk minimization for both the participant and any fitness professional or facility involved.
The form is not a complete medical history, but a focused snapshot of potential issues related to cardiovascular, respiratory, and musculoskeletal health. By asking specific, targeted questions, the PAR-Q helps uncover existing conditions that might make certain exercises difficult or dangerous. For those identified as being at risk, the questionnaire guides them toward appropriate medical clearance before proceeding with a new exercise plan.
The Seven Core Screening Questions
The original PAR-Q form is composed of seven simple “Yes” or “No” questions, making it quick and easy to complete. These questions flag major symptoms or known conditions that indicate an immediate need for medical consultation before starting physical activity.
The questions cover several key areas. The first asks if a doctor has ever stated the individual has a heart condition requiring doctor-recommended physical activity. Two questions focus on chest pain: pain during activity or pain experienced while resting in the past month. Another question addresses balance and consciousness, asking if the person loses balance due to dizziness or ever loses consciousness.
The remaining questions cover other health areas. One asks if the individual has a bone or joint problem that a change in physical activity could worsen. The sixth asks if a doctor is currently prescribing medication for blood pressure or a heart condition. The final question is an open-ended query asking if the individual knows of any other reason why they should not do physical activity.
Action Required Based on Your Answers
The recommended course of action following the completion of the PAR-Q is straightforward and depends entirely on the answers provided. If an individual answers “No” to all seven questions, they are safe to begin a new physical activity program, starting slowly and building up gradually. This outcome indicates a low risk of complications from exercise, allowing them to proceed without a doctor’s clearance.
Answering “Yes” to one or more questions mandates a stop and a change in course. A “Yes” response signifies a potential health risk requiring further investigation before engaging in structured physical activity. The individual must consult with a physician or healthcare provider before significantly increasing their physical activity levels.
Medical clearance often involves completing the Physical Activity Readiness Medical Examination (PARmed-X) form. This form provides the physician with a checklist to either grant clearance for unrestricted activity or recommend a restricted, supervised program. This process ensures that any exercise plan is tailored to the individual’s specific health status and limitations.