Blood pressure measures the force of blood pushing against the walls of your arteries as your heart circulates blood throughout your body. This measurement is typically expressed as two numbers, recorded in millimeters of mercury (mmHg). Understanding these numbers is a routine part of health check-ups, as they provide insight into your cardiovascular well-being.
Understanding 122/73 Blood Pressure
A blood pressure reading of 122/73 mmHg consists of two distinct measurements. The first number, 122, represents the systolic pressure, which is the force exerted when your heart beats and pumps blood into your arteries. The second number, 73, indicates the diastolic pressure, reflecting the pressure in your arteries when your heart rests between beats.
According to guidelines from organizations like the American College of Cardiology and the American Heart Association, a reading of 122/73 mmHg falls into the “elevated” blood pressure category. Normal blood pressure is considered to be less than 120/80 mmHg. Elevated blood pressure is characterized by a systolic reading between 120 and 129 mmHg, with a diastolic reading that remains below 80 mmHg.
While 122/73 mmHg is not hypertension, it indicates a need for awareness regarding potential progression to higher levels. This category suggests proactive lifestyle adjustments can prevent hypertension. Regular monitoring helps track changes and allows for timely intervention.
Managing Your Blood Pressure
Lifestyle modifications can help maintain healthy levels and prevent progression to hypertension. Adopting a balanced diet is a significant step, emphasizing reduced sodium intake and increased consumption of fruits, vegetables, and whole grains. Limiting processed foods and sugary drinks can also contribute to better blood pressure control.
Engaging in regular physical activity is another effective strategy. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking or cycling. Maintaining a healthy weight through diet and exercise can significantly influence blood pressure, as excess weight correlates with higher readings.
Managing stress through techniques like mindfulness, meditation, or deep breathing exercises is also beneficial. Limiting alcohol consumption is recommended, as excessive intake can temporarily raise blood pressure. Regularly monitoring your blood pressure at home provides valuable data for you and your provider. Consulting with a healthcare professional is recommended for personalized advice, as they can assess your risk factors and guide appropriate actions.