The conclusion of a yoga session, following the final resting posture of Savasana, is designed to transition the practitioner from internal focus back to the external world. This closing ritual honors the physical and mental work accomplished and seals the benefits of the practice. The final moments are usually marked by a specific salutation, providing a thoughtful and unified end to the class.
Identifying the Central Closing Phrase
The most frequently used spoken phrase to conclude a yoga class is the Sanskrit word, Namaste. This single word serves as the standard salutation exchanged between the teacher and the students, marking a definitive end to the formal practice. Namaste is typically offered by the instructor after everyone has emerged from Savasana and is seated comfortably. Students usually return the greeting in unison to the teacher. This phrase remains the most recognizable and widespread closing word, carrying a cultural and philosophical weight far exceeding a casual sign-off.
Decoding the Meaning and Proper Usage
The phrase “Namaste” is composed of two Sanskrit roots: namah, meaning “bow, obeisance, or reverential salutation,” and te, meaning “to you.” Therefore, the literal translation of the word is “I bow to you.” However, within the context of yoga and Hindu philosophy, the spiritual meaning is much richer, often interpreted as, “The divine light in me recognizes and honors the divine light in you.” This interpretation acknowledges the shared universal consciousness believed to reside within every individual.
The word is almost always accompanied by a specific hand gesture known as the Añjali Mudrā, commonly referred to as “prayer hands.” This gesture involves pressing the palms together, fingers pointing upward, and bringing the hands to the heart center, or Anahata Chakra. Placing the hands at the heart is believed to deepen the connection to the spiritual center of the body. The physical act of joining the palms is thought to balance and unify the left and right hemispheres of the brain. The entire ritual is completed with a slight bow of the head, expressing humility and reverence.
Non-Verbal and Alternative Closing Rituals
Chanting Om and Shanti
While Namaste is the customary verbal closing, many classes incorporate other sounds or actions to finalize the practice. A common addition is the chanting of the single syllable “Om,” often followed by the word “Shanti” repeated three times. “Om” represents the primordial sound of the universe and is believed to connect the practitioner to universal energy. The word “Shanti” translates directly to “peace,” and chanting it three times is a traditional way to invoke peace across different layers of existence. This threefold repetition typically asks for peace in the body, mind, and spirit.
Other Non-Verbal Cues
Other non-verbal cues are used to finalize the practice:
- The ringing of a small bell or chimes, signaling the end of the final rest.
- A moment of shared silence, allowing the energy of the practice to settle.
- A simple, heartfelt “Thank you” and a small bow from the instructor.