What Do Mountain Gorillas Eat? A Look at Their Diet

The mountain gorilla (Gorilla beringei beringei) inhabits the dense, misty forests of the Virunga Massif and Bwindi Impenetrable National Park in East-Central Africa. These high-altitude environments, ranging between 2,200 and 4,300 meters, present a specialized feeding challenge for the endangered great ape. The mountain gorilla’s survival depends on its herbivorous diet, which is adapted to the unique vegetation found in this cool, montane habitat. This diet contrasts sharply with that of their lowland counterparts.

Primary Components of the Mountain Gorilla Diet

Mountain gorillas are primarily folivores, meaning their diet is dominated by leaves, stems, and shoots of herbaceous plants. Over 85% of their food intake consists of this fibrous plant matter, which they consume from more than 140 different plant species. This heavy reliance on foliage distinguishes them from other gorilla subspecies, which consume far greater quantities of fruit.

The high-altitude environment offers few fruit trees, so fruit makes up a negligible portion, often less than 2% of their total diet. Instead, mountain gorillas rely on the tough, structural parts of plants. They strip the bark from certain trees, consume the pith (the soft, inner core of stems), and dig for roots and tubers, which account for about 7% of their diet.

Gorillas often select the shoots and tender parts of plants like bamboo and wild celery for their nutritional content. They use their lips and hands to manipulate vegetation, often eating only the most palatable section of a stem or leaf. Small invertebrates, such as ants, snails, and insect larvae, are occasionally consumed incidentally while foraging, adding a minor supplement of protein.

Daily Intake and Foraging Behavior

The low caloric density of the mountain gorilla’s diet necessitates a massive daily food intake. An adult silverback male can consume up to 34 kilograms of vegetation in a single day. Adult females typically consume around 18 kilograms daily, reflecting their smaller size and energy needs.

Processing such a large volume of high-fiber food means mountain gorillas must spend a substantial portion of their day foraging. They dedicate between 30% and 50% of their waking hours to eating, moving slowly through their small home range as they feed. This constant intake is necessary because the food passes through their digestive system relatively quickly, requiring frequent replenishment.

Their feeding patterns are designed to maximize resource availability without destroying the vegetation. Gorillas are selective in their foraging, eating only parts of a plant (a stem here, a few leaves there), which allows the plant to recover quickly. This selective cropping minimizes their environmental impact and ensures a sustainable food supply. Their specialized gut is adapted to ferment and break down the abundant cellulose and fiber, efficiently extracting the necessary nutrients.

Hydration Sources and Water Consumption

Mountain gorillas rarely drink standing water from streams or pools. They obtain nearly all hydration directly from the plants they consume, which act as natural water reservoirs. The vegetation that forms the bulk of their diet is naturally moisture-rich, often containing between 60% and 95% water content.

Succulent stems, tender shoots, and leaves provide sufficient fluid to maintain their bodily functions, even in the absence of external water sources. They also consume the morning dew that collects on the leaves, which provides an additional source of water. This strategy of hydrating while eating is an efficient adaptation to their montane forest habitat.

Studies have noted slight differences in hydration behavior between populations. Gorillas in Bwindi Impenetrable National Park may drink water slightly more frequently than those in the Virunga Massif, likely due to differences in the water content of local plant species. Despite minor regional variations, the mountain gorilla is largely independent of free-standing water.