What Color Should Healthy Toenails Be?

The color of a toenail offers a direct look into a person’s general health. Changes in the tone or texture of the nail plate are often the first noticeable signs of underlying issues, ranging from minor trauma to systemic disease. Understanding the standard appearance of a healthy toenail is the first step toward recognizing when a different color signifies a problem. Recognizing a deviation from the norm allows for timely intervention.

The Baseline Appearance of Healthy Toenails

A healthy toenail has a smooth, uniform surface free of ridges or pits. The nail plate is translucent, allowing the rich blood supply of the underlying nail bed to show through, which gives the nail its typical pale pink hue.
The skin surrounding the nail, including the cuticle, should be intact and free from swelling or irritation. At the base of the nail, a small, pale crescent shape, known as the lunula, may be visible. The texture should be neither brittle nor excessively soft, confirming the nail is structurally sound.

Discoloration Caused by Physical Injury and External Factors

The most common color change is black or deep purple beneath the nail, medically termed a subungual hematoma. This discoloration results from bleeding between the nail plate and the nail bed, caused by acute trauma, like dropping an object, or repeated microtrauma. Repetitive impact from activities like running or wearing ill-fitting shoes can cause small blood vessels to rupture, leading to the bruise.
The initial red or purple color darkens to brown or black as the hemoglobin breaks down. Since the blood is trapped, the discoloration remains stationary and disappears only as the toenail grows out completely, which takes six to nine months. External staining from dark nail polishes can also change the nail plate color to a yellow or brownish tint. This superficial cosmetic effect resolves by discontinuing the use of the staining polish.

Color Changes Indicating Infection or Underlying Health Conditions

Discolorations not linked to injury often point toward an infection. A yellow or white appearance is the most frequent sign of onychomycosis, a fungal infection. This condition typically begins at the nail’s edge and moves inward, causing the nail to thicken, become brittle, or crumble. The nail plate may also separate from the nail bed, a process called onycholysis, which provides an entry point for pathogens.
A distinct green coloration, known as chloronychia, is usually a sign of infection by the bacterium Pseudomonas aeruginosa. This bacterium thrives in moist environments and produces a blue-green pigment called pyocyanin, which stains the nail bed. This infection often establishes itself in nails that have already lifted slightly due to trauma.
A dark brown or black longitudinal streak not associated with prior injury warrants careful evaluation. While most dark streaks are benign pigment deposits, a widening or changing streak could indicate subungual melanoma. Unlike a bruise, a melanoma streak typically does not grow out with the nail and may involve the surrounding skin. A persistent blue or gray tinge across the entire nail can signal systemic issues, such as reduced oxygenation or poor peripheral circulation.

Identifying When Medical Attention is Necessary

Monitoring color changes is important to determine if professional medical evaluation is needed. Rapid changes in color, texture, or shape, or the presence of pain and swelling, indicate that a doctor should be consulted. Signs of a secondary infection, such as pus, foul odor, or increasing redness around the nail folds, require prompt attention.
A dark streak under the nail that occurs without trauma should always be examined, especially if the pigmentation bleeds into the cuticle or surrounding skin. Seek professional advice if a discoloration, like yellowing or thickening, persists despite home care and does not appear to be growing out. Consulting a physician ensures an accurate diagnosis, differentiating between a bruise, a fungal infection, or a concerning health condition.