What Birds Eat Flies and How Do They Catch Them?

Many bird species rely heavily on insects as a primary food source. Among these, flies represent a common and readily available prey item for numerous avian predators. This dependence highlights an important ecological connection, where birds contribute significantly to natural insect regulation. Understanding the specific bird species that consume flies and the diverse strategies they employ to capture them reveals fascinating aspects of avian adaptation and their role in ecosystems.

Avian Fly Specialists

Several bird groups consume flies as a significant part of their diet. Swallows, for example, are well-known aerial insectivores that primarily feed on flying insects such as mosquitoes, beetles, and various types of flies. They spend most of their active hours continuously on the wing, efficiently sweeping up small and large insects in their wide mouths. A pair of Tree Swallows can consume an estimated 8,000 blood-sucking flies in a single day, demonstrating their substantial impact on insect populations.

Swifts are another group of highly specialized aerial hunters, consuming nearly all types of flying insects, including minute thrips, larger hoverflies, flying ants, and mosquitoes. These birds spend virtually their entire lives in flight, feeding, drinking, and even sleeping on the wing, capturing an estimated 20,000 insects daily. Their wide beaks are adapted for efficiently scooping up prey during sustained flight.

Flycatchers, as their name implies, are also prominent consumers of flies, although their diet often includes a broader range of insects like beetles, wasps, and moths. Nighthawks, members of the nightjar family, almost exclusively eat flying insects, including many types of flies, which they capture during their crepuscular and nocturnal hunts. They possess wide, bristle-fringed mouths designed for scooping insects from the air. Certain warbler species, such as the Yellow-rumped Warbler, also consume flies, often opportunistically targeting abundant and slower-moving varieties like Cluster Flies.

Hunting Techniques for Flies

Birds employ various techniques to capture flies, each suited to different prey behaviors and habitats. One common method is aerial hawking, where birds catch insects directly in flight without returning to a perch. Swifts and swallows exemplify this technique, performing continuous aerial feeding as they glide and dart through the air to intercept their prey. Their agile flight allows them to pursue and consume insects while remaining airborne for extended periods.

Another prevalent strategy is sallying, often referred to as flycatching. This involves a bird waiting on a prominent perch, observing its surroundings for passing insects. Once a fly is spotted, the bird rapidly darts out, snatches the insect mid-air, and then typically returns to its original or a nearby perch to consume the catch. Many flycatcher species, including Eastern Phoebes, are masters of this “leap forth” maneuver.

Gleaning is a third technique where birds pick insects directly off surfaces such as leaves, branches, or tree trunks. This can involve hovering briefly to snatch prey, or meticulously searching foliage while perched or moving through vegetation. Many warblers, including the Blackburnian Warbler, are adept gleaners, meticulously searching plants for insects. Some species may even combine methods, such as sally-gleaning, where they fly out from a perch to take prey directly from foliage.

Nutritional Value of Flies

Flies offer a valuable and accessible food source for birds, providing nutrients that support their high metabolic rates. These insects are rich in protein and fats, which are important for avian health and energy demands. For instance, Black Soldier Fly Larvae (BSFL) are particularly noted for their high protein content, around 42%, and beneficial fats.

Flies also provide a range of micronutrients, including vitamins A, B, and E, which support functions such as vision, digestion, and immune system health. Minerals like calcium and phosphorus, important for bone strength and egg production, are also present. The chitin found in insects can further contribute to a bird’s gut health. Given their general abundance, especially during warmer months, flies represent an efficient and readily available food source for birds, particularly during breeding seasons when energy requirements are elevated for feeding young.