Bloom Nutrition Greens & Superfoods is a popular dietary supplement powder marketed as a comprehensive daily blend for general wellness and digestive support. As a dietary supplement, it contains vitamins, minerals, herbs, or other botanicals intended to supplement the diet. This analysis breaks down the product’s label, categorizes its diverse components, and clarifies how these ingredients are presented to the consumer. The formula includes plant-based powders, digestive aids, and non-functional components.
The Primary Functional Blends
The foundation of Bloom Nutrition is built upon several nutrient-dense plant powders, which are grouped into multiple distinct blends. The core “green” components are sourced from microalgae and cereal grasses, which are concentrated sources of various micronutrients. These foundational ingredients include organic spirulina, organic chlorella, organic wheatgrass powder, organic barley grass powder, and organic alfalfa leaf powder.
Spirulina and chlorella are blue-green algae known for their high protein content and are rich in chlorophyll. Wheatgrass and barley grass are young cereal grasses harvested before the grain kernel forms, providing a dense source of vitamins and minerals. These ingredients are intended to boost the daily intake of plant-derived compounds, including antioxidants and various trace elements.
The formula also includes a Fruit and Vegetable Blend, designed to introduce a broader range of plant phytochemicals. This blend incorporates powders from organic carrot, beet root, kale leaf, spinach, broccoli, and blueberry. These additions contribute diverse antioxidants, such as carotenoids and polyphenols. The formula also includes an Antioxidant Beauty Blend, featuring concentrated sources of free-radical fighting compounds:
- Cranberry
- Strawberry
- Raspberry
- Elderberry
- Acai fruit
- Matcha green tea leaf
Digestive Support Components
A significant portion of the Bloom Nutrition formula is dedicated to supporting the digestive system through the inclusion of both enzymes and beneficial bacteria. The Digestive Enzyme Blend contains a mix of six specific enzymes intended to help the body break down major macronutrients from the diet. This blend includes amylase and amyloglucosidase, which target carbohydrates, and lipase, which assists in fat breakdown.
The blend also features protease and acid protease, which hydrolyze proteins into smaller amino acid chains. Cellulase is included to break down cellulose, a complex carbohydrate found in plant cell walls that humans cannot naturally digest. By supplementing these enzymes, the product aims to reduce the digestive load, potentially leading to less bloating and discomfort.
Complementing the enzymes is a Pre and Probiotic Blend, which contains non-digestible fiber and live microorganisms. Specific probiotic strains include Bifidobacterium bifidum, Lactobacillus rhamnosus, and Lactobacillus acidophilus. These bacteria are intended to colonize the gut and help maintain a balanced intestinal flora, supporting better digestive function and immune health. The blend also contains prebiotic fibers, such as chicory root fructo-oligosaccharides and blue agave inulin, which serve as nourishment for the probiotic bacteria.
Analyzing Proprietary Blends and Dosing
Bloom Nutrition presents nearly all its functional ingredients within proprietary blends, a common practice in the supplement industry. A proprietary blend means the manufacturer provides a total weight for the entire mixture but does not disclose the individual weight of each ingredient within that blend. For example, the total weight of the Green Superfood Blend might be listed as 1.37 grams, but the specific amount of spirulina versus chlorella powder remains unknown. This labeling method creates a challenge for consumers attempting to assess the product’s true efficacy.
Many ingredients, especially those in the Adaptogenic Blend—like ashwagandha, rhodiola root, and American ginseng—have clinically studied dosages associated with specific health benefits, often in the range of several hundred milligrams or even grams. Because the total weight of the Adaptogenic Blend is relatively low, typically around 100 milligrams, it is unlikely that any single ingredient meets the amount shown to be effective in scientific literature.
The lack of transparency makes it impossible to confirm if the consumer is receiving a meaningful, therapeutic dose of any specific component. While the total number of ingredients is high, the concentration of any single ingredient may be well below the level needed to produce the desired physiological effect. This structure means the consumer is relying solely on the manufacturer’s claims rather than on verifiable dosing information.
Flavoring, Sweeteners, and Inert Ingredients
Beyond the functional components, Bloom Nutrition includes non-functional ingredients to ensure the powder is palatable and mixes easily. The product uses natural flavors to achieve its wide variety of options, which is necessary because the raw taste of concentrated greens powders is often described as grassy or earthy.
To make the product sweet without adding sugar, a high-intensity, zero-calorie sweetener is used. Stevia leaf extract, often listed as Reb A (Rebaudioside A), provides the sweetness as a popular plant-derived alternative to sugar.
Citric acid is included as a common additive to balance the flavor profile and enhance fruit notes, giving the final drink a slightly tart quality.
Maltodextrin is listed in some blends, functioning as a carrier or filler. It is especially used within the Digestive Enzyme Blend to aid in the uniform distribution and stability of the enzymes.