Compression gloves provide gentle, controlled pressure across the hands and wrists. They are typically constructed from a blend of elastic materials, such as nylon and elastane, to ensure a comfortable and consistent fit. By applying uniform mild pressure, these gloves offer support and help manage discomfort, pain, and swelling in the hand and finger joints, managing symptoms that interfere with daily activities.
How Compression Gloves Function
Compression gloves work by applying continuous, low-level external pressure across the hand tissues. This gentle squeezing action helps counteract the buildup of excess fluid, known as edema, particularly in the joints. By reducing this fluid accumulation, the gloves assist in minimizing the swelling often associated with inflammatory conditions.
The consistent pressure also supports improved localized circulation within the hand. By lightly compressing superficial veins, the gloves encourage the efficient return of blood and lymphatic fluid back toward the torso. This improved flow helps flush out inflammatory mediators and metabolic waste products that contribute to pain and stiffness. Furthermore, the garment acts as a subtle external brace, lending physical stability to the joints of the hand and fingers. This stabilization limits excessive movement, reducing strain and providing support during activities. The warmth retained by the fabric also contributes by relaxing muscles and soothing joint tissues.
Ailments Alleviated by Compression Gloves
Compression gloves help manage symptoms of chronic conditions affecting the hands. A primary use is for different forms of arthritis, including rheumatoid arthritis (RA) and osteoarthritis (OA). For arthritis sufferers, the constant pressure helps reduce morning stiffness and pain by minimizing swelling and promoting better joint alignment during the day.
Individuals experiencing Carpal Tunnel Syndrome may find relief as the gloves reduce general hand swelling, alleviating pressure on the median nerve in the wrist. The support is also beneficial for those with generalized hand fatigue or Repetitive Strain Injuries (RSI) from tasks like extensive typing or gripping. The mechanical support stabilizes tendons and muscles, reducing physical stress. In cases of lymphedema, where impaired lymphatic drainage leads to significant swelling, the external pressure aids in directing pooled fluid away from the hand. The gloves can also help those with Raynaud’s phenomenon by retaining body heat, maintaining warmth and circulation in the fingers.
Selecting the Right Glove and Usage Tips
Choosing the correct size is the most important factor for a compression glove to be effective and safe. A glove that is too loose fails to provide the necessary therapeutic pressure. Conversely, a glove that is too tight can restrict blood flow, potentially causing nerve irritation or worsening swelling. Therefore, measuring the hand circumference according to the manufacturer’s guide is necessary.
Design Options
Design choice often depends on the intended use, with fingerless and full-fingered options available. Fingerless gloves are preferred for daytime wear and activities requiring high dexterity, allowing for better grip and tactile function. Full-fingered designs offer maximum warmth and complete joint support. They are a common choice for overnight wear or for individuals with conditions like Raynaud’s, where conserving heat is a priority.
Wearing and Care
It is recommended to wear the gloves for extended periods, such as during the day or overnight, to experience the full benefits of reduced swelling and stiffness. However, they should not be worn 24 hours a day; removing them periodically provides a break and prevents skin irritation or excessive pressure. Most compression gloves are machine washable on a gentle cycle, but air-drying is advised to preserve the material’s elastic integrity.