What Animals Sweat? And How Others Stay Cool

Thermoregulation is the process by which an organism maintains a stable internal body temperature. While humans primarily rely on sweating, this evaporative cooling mechanism is not universal across the animal kingdom. Evaporation of water from the skin removes heat, but this strategy requires specialized glands and tolerance for water loss. Many species have evolved unique physiological and behavioral adaptations to regulate temperature, especially in hot environments.

Animals That Rely on Sweating

True sweating for thermoregulation is largely confined to primates and equines, with humans being the most efficient sweaters. The skin contains two main types of sweat glands: apocrine and eccrine. Eccrine glands produce a watery, saline sweat that is directly used for cooling upon evaporation, and humans have an extremely high density of these glands covering nearly the entire body.

Horses rely on sweating for heat dissipation, particularly during intense exercise. Their sweat is primarily produced by apocrine glands and contains a protein called latherin, which helps the sweat spread across the hair and skin surface to facilitate evaporation. Primates like chimpanzees and gorillas possess both gland types, but their thick fur and lower gland density make their sweating less effective than in humans. They often supplement sweating with seeking shade to avoid overheating.

Mammals That Use Alternative Cooling

Many mammals lack the necessary distribution of eccrine glands for effective cooling and must employ alternative strategies. Dogs rely heavily on panting—rapid, shallow breathing that increases the evaporation of moisture from the respiratory tract, including the tongue and nasal passages. While effective, panting requires muscular effort, which generates metabolic heat, and it causes significant water loss through respiration.

Other large mammals utilize specialized body structures or behavioral mechanisms. Elephants, which have no functional sweat glands, manage heat through their massive, highly vascularized ears. By increasing blood flow to the ear surfaces, they dissipate heat through convection and radiation; flapping their ears enhances this cooling effect. Similarly, rabbits use the extensive blood vessels in their large ears as thermal windows to dump excess heat.

Pigs lack functional sweat glands and find panting inefficient for cooling. They instead rely on wallowing, coating their skin in mud or water to achieve evaporative cooling. The layer of mud acts as a temporary second skin, preventing rapid water loss and protecting them from sunburn until the moisture evaporates, lowering their surface temperature.

Marine mammals, such as whales and seals, must conserve heat in highly conductive water while preventing overheating during intense activity. They manage their thick blubber layer using complex vascular adaptations, including counter-current heat exchange systems in their fins and flippers. By shunting blood away from surface capillaries near the blubber, they conserve heat. Conversely, increasing blood flow to the skin’s surface allows them to bypass the insulating blubber and dissipate excess heat into the surrounding water.

Cooling Strategies Beyond Mammals

Non-mammalian vertebrates and invertebrates have developed distinct solutions to maintain thermal balance without relying on sweating. Birds, which lack sweat glands, use gular fluttering. This involves rapidly vibrating the moist membranes in the throat and mouth to increase evaporative cooling without the high metabolic cost of deep panting.

Reptiles, being ectotherms, rely primarily on behavioral thermoregulation rather than internal physiological processes. They actively move between microclimates to regulate their body temperature, basking in the sun to warm up and retreating to burrows, shade, or water when they need to cool down. Some species can also change their skin color to absorb or reflect solar radiation.

Insects employ specialized tactics, often involving the movement of their internal fluid, the hemolymph. Moths and bees circulate warm hemolymph from their heat-producing flight muscles in the thorax to the abdomen, which acts as a radiator. Some insects utilize evaporative cooling by actively excreting or regurgitating fluid droplets, such as nectar or urine. These droplets then evaporate from their body surface.