Cholesterol is a waxy, fat-like substance found in all body cells. It plays an important role in various bodily functions, including building cell membranes, producing hormones like vitamin D and sex hormones, and aiding in digestion through bile production. While the liver naturally produces cholesterol, elevated levels can pose health concerns. This article explains what a 223 cholesterol level means and the factors that influence it.
Components of Cholesterol
Total cholesterol measures different types of fats in your blood. Low-Density Lipoprotein (LDL) cholesterol, often called “bad” cholesterol, transports cholesterol particles throughout the body. High LDL levels can lead to plaque buildup in the arteries, a condition known as atherosclerosis, which narrows arteries and increases the risk of heart attack and stroke.
High-Density Lipoprotein (HDL) cholesterol, known as “good” cholesterol, helps remove excess cholesterol from the arteries and transports it back to the liver for removal. Higher HDL levels are beneficial for heart health. Triglycerides are another type of fat that stores excess energy from the diet. High triglyceride levels, especially when combined with high LDL or low HDL, can contribute to fatty deposits in artery walls, increasing the risk of cardiovascular issues.
What a 223 Cholesterol Reading Means
A total cholesterol level of 223 milligrams per deciliter (mg/dL) is considered elevated. For adults, a desirable total cholesterol level is below 200 mg/dL. A reading between 200 and 239 mg/dL is classified as borderline high.
While 223 mg/dL falls into this borderline high category, it indicates an increased risk for cardiovascular concerns. Total cholesterol is just one piece of the puzzle; individual levels of LDL, HDL, and triglycerides provide a more complete picture of an individual’s risk profile. Elevated total cholesterol does not present with symptoms, highlighting the importance of regular cholesterol screenings.
Why Cholesterol Levels Fluctuate
Several factors influence cholesterol levels. Dietary choices play a significant role, particularly the intake of saturated and trans fats found in foods like red meats, full-fat dairy products, and some processed snacks. These fats can raise LDL cholesterol. A lack of regular physical activity also contributes to unhealthy cholesterol levels, as exercise helps improve HDL cholesterol and can lower LDL and triglycerides.
Genetic predisposition is another influencing factor; some individuals inherit genes that make it harder for their bodies to remove LDL cholesterol or break it down. Age and gender also play a part, with cholesterol levels rising naturally throughout adult life and men having a higher risk of heart disease than women. Underlying medical conditions such as diabetes, hypothyroidism, chronic kidney disease, and obesity can also impact cholesterol levels. Stress and excessive alcohol consumption can also contribute to elevated total cholesterol.
Steps to Manage Cholesterol
Managing cholesterol levels involves lifestyle modifications. Dietary adjustments are a primary strategy, including reducing saturated and trans fats found in animal products and processed foods. Instead, incorporate more soluble fiber from sources like oatmeal, apples, and beans, which can help reduce cholesterol absorption. Consuming omega-3 fatty acids, found in fatty fish like salmon and mackerel, can also help lower triglycerides.
Regular physical activity is beneficial. Moderate intensity aerobic exercise, such as brisk walking, running, or cycling, for at least 150 minutes per week can help lower LDL cholesterol and raise HDL cholesterol. Maintaining a healthy weight is another important step, as excess weight links to higher LDL and triglyceride levels and lower HDL. Quitting smoking significantly improves HDL cholesterol levels, with benefits appearing quickly after cessation. While not a direct factor, stress management can indirectly affect cholesterol by influencing hormone levels.
Seeking Professional Medical Advice
Consulting a healthcare professional is important for a personalized assessment of a 223 cholesterol reading. A doctor can review individual risk factors, medical history, and the specific breakdown of LDL, HDL, and triglycerides. This comprehensive evaluation is necessary for an accurate diagnosis and the development of an appropriate management plan.
Lifestyle changes are often the initial recommendation, but in some cases, medication may be considered to reach target cholesterol levels. This article provides general information and should not replace professional medical advice. Discussing your specific cholesterol levels and overall health with your doctor is the most effective way to address your health concerns.