The peanut butter fruit, known scientifically as Bunchosia argentea or Bunchosia glandulifera, is a tropical fruit. This small, orange-red fruit, similar in size to a grape or cherry tomato, earns its name from its distinct flavor and aroma, which resemble peanut butter. It has a thin skin, dense pulp, and a single seed at its center. Native to Central and South America, particularly the Andes region, this fruit is also cultivated by rare fruit enthusiasts in places like Florida, California, Hawaii, and Australia.
Nutritional Profile of Peanut Butter Fruit
Peanut butter fruit offers beneficial compounds. It contains vitamins such as Vitamin C and Vitamin A. The fruit also provides several minerals, including potassium, iron, and calcium. In terms of macronutrients, it contains carbohydrates, protein, and some fat.
The fruit is a good source of dietary fiber, which plays a role in digestive processes. It is also notable for its antioxidant content. Specifically, studies have shown it to be an excellent source of carotenoids, particularly lycopene, with concentrations significantly higher than those found in tomatoes.
Health Benefits of Peanut Butter Fruit
Peanut butter fruit contributes to overall health. Its fiber content supports digestive health by aiding in regular bowel movements and managing constipation and indigestion. Fiber also plays a role in reducing cholesterol levels, benefiting heart health.
Vitamin C and antioxidants in peanut butter fruit bolster the immune system. These antioxidants, including polyphenols, flavonoids, and saponins, protect cells from free radical damage, contributing to cellular health and reducing the risk of chronic conditions. Lycopene, found in abundance, has been studied for its potential to reduce the risk of certain cancers. The fruit’s thiamine and riboflavin also support cardiovascular health and liver function.
Ways to Enjoy Peanut Butter Fruit
Peanut butter fruit is commonly enjoyed fresh, often eaten directly from the tree. Its thin skin is edible, and the fruit can be popped into the mouth, though the central seed should be discarded. When ripe, the fruit is dark red and soft to the touch, and its distinctive nutty flavor becomes more intense with increased consumption.
Beyond eating it fresh, the fruit’s dense, creamy pulp lends itself to various culinary applications. It can be blended into smoothies or milkshakes, or incorporated into baked goods like cakes, muffins, and pastries. The fruit is also well-suited for making jellies, jams, and preserves. Peanut butter fruit has a short shelf life and should be consumed or processed quickly after ripening. Ripe fruits can be refrigerated for 3 to 5 days, or the pulp can be removed and frozen for up to six months.