Java Tea (Orthosiphon stamineus) is a traditional medicinal herb native to Southeast Asia, particularly Indonesia and Malaysia. Often called “Cat’s Whiskers” due to its distinctive stamens, it has been used for centuries in folk medicine. It is brewed as a tea to support overall wellness and address a range of ailments.
Key Components of Java Tea
Java Tea contains several bioactive compounds that contribute to its health effects. These include various flavonoids (like sinensetin and eupatorin), phenolic acids (such as rosmarinic acid), and terpenoids. Many of these compounds exhibit antioxidant and anti-inflammatory properties. The plant also contains significant amounts of potassium.
Health Benefits of Java Tea
Java Tea is recognized for its diuretic properties, promoting increased urine production. This helps flush out toxins and waste products, supporting kidney function and potentially preventing kidney stone formation by aiding mineral removal.
The herb also possesses anti-inflammatory effects. Compounds within Java Tea can help reduce inflammation in the body, which is linked to various chronic conditions. This action may contribute to its traditional use in addressing conditions like gout and joint pain.
Java Tea exhibits antioxidant properties. It contains compounds that neutralize harmful free radicals, reducing oxidative stress and cellular damage. This activity contributes to overall cellular health.
Some studies indicate a potential role for Java Tea in blood sugar management. Animal studies have shown that extracts can help reduce blood glucose levels and improve glucose tolerance. However, more extensive human studies are needed to confirm these effects.
Preparing Java Tea
Preparing Java Tea involves using its dried leaves. For a single serving, use 1-2 teaspoons of dried leaves per cup of hot water, ideally near boiling (90-100°C).
Allow the tea to steep for 5-10 minutes to extract its beneficial compounds. Strain the tea before drinking. It is often recommended to consume this mild, earthy tea one to two times daily.
Side Effects and Precautions
While generally considered safe, Java Tea has certain precautions and potential side effects. Due to its diuretic effects, increased urination is expected. However, excessive consumption could lead to dehydration or electrolyte imbalances.
Pregnant or breastfeeding individuals should avoid Java Tea due to insufficient safety information. Those with severe heart or kidney disorders should consult a healthcare professional before use. It is also advisable to stop taking Java Tea at least two weeks before any scheduled surgery, as it might affect blood pressure control.
Java Tea may interact with certain medications. It can affect how the body processes lithium, potentially increasing lithium levels. Taking Java Tea alongside medications for high blood pressure might cause blood pressure to drop too low. Always consult a healthcare provider to discuss potential interactions with any ongoing medications.