Showering while recovering from a respiratory illness like COVID-19 is generally acceptable, but the decision must be balanced against the severity of your symptoms and the physical exertion required. Maintaining personal hygiene can improve comfort and mood during isolation. The primary concern is not the virus spreading through water, but the risk of falling or overexertion due to the infection’s systemic effects.
Assessing Physical Ability Before Showering
The most important step before attempting to shower is a self-assessment of your physical strength and current symptoms. COVID-19 frequently causes profound fatigue and muscle weakness, and standing for the duration of a shower can be surprisingly taxing. You should avoid showering entirely if you are experiencing significant new or worsening shortness of breath while resting, as the exertion and steam may exacerbate respiratory distress.
Look for signs of orthostatic intolerance, which is common during acute illness and recovery. Standing upright can cause blood to pool in the lower extremities, reducing flow to the brain and potentially causing lightheadedness, dizziness, or fainting. If you feel unsteady, dizzy, or notice a rapid increase in your heart rate when moving from sitting to standing, postpone the shower. Fever spikes or body aches that make standing painful are additional signals to wait, as the physical act of showering can lead to debilitating fatigue.
Implementing Safety Measures for Showering with COVID-19
If you determine that you are physically capable of showering, several modifications can be made to minimize energy expenditure and reduce the risk of a fall. The single most effective safety measure is using a shower chair or bath bench, which eliminates the need to stand and significantly reduces overall physical strain. Having a secure grab bar installed nearby can also provide necessary support when entering or exiting the tub or shower stall.
You should use warm, rather than hot, water to prevent the blood vessel dilation that can cause a sudden drop in blood pressure and lead to lightheadedness or fainting. Keeping the shower duration brief, ideally five to ten minutes, helps conserve energy and prevents excessive exposure to heat and humidity. Excessive steam can sometimes make breathing more difficult for those with respiratory symptoms, so ensuring the bathroom fan is running or the door is slightly ajar can help maintain air circulation. It is also advisable to have another person in the house aware of your shower attempt, so they can check in on you shortly after you finish.
Alternative Hygiene Practices When Too Ill
When acute symptoms like severe dizziness, breathlessness, or extreme fatigue make standing in a shower unsafe, there are several effective alternatives to maintain cleanliness and comfort. A sponge bath is a simple, low-exertion method that can be performed while sitting on the edge of the bed or toilet. This involves using a basin of warm water and a washcloth to cleanse areas like the face, armpits, and groin, which are the most important for maintaining hygiene.
Pre-moistened, rinse-free cleansing wipes designed for adult use are another practical substitute for a full shower. These wipes allow for effective cleaning of the entire body without the need for water or rinsing, requiring minimal movement. For hair care, dry shampoo spray or powder can absorb excess oils and refresh the scalp without the strain of a full hair wash. Changing clothes and bed linens frequently is also a passive way to improve comfort and hygiene while your body is fighting the infection.