You should eat before getting a piercing. Proper nutritional preparation is a safety measure that helps ensure a smooth experience. Going into an appointment without eating increases the risk of adverse reactions. Eating helps stabilize your body’s systems, which can be temporarily stressed by the anticipation and the piercing process itself.
The Physiological Need for Pre-Procedure Nutrition
Eating before a piercing counteracts the body’s stress response, which is tied to blood glucose levels. The anxiety and physical sensation of the piercing can trigger vasovagal syncope. This common reflex causes the heart rate and blood pressure to drop suddenly, leading to lightheadedness, nausea, or fainting.
This response is often worse when the body has low blood sugar. Glucose is the brain’s primary energy source, and low availability makes the body less resilient to stress. A well-fueled body maintains stable blood pressure and is better equipped to manage the adrenaline rush, preventing the extreme fluctuations that cause fainting.
Optimal Timing and Meal Composition
To maximize benefits, eat a balanced, substantial meal one to three hours before your appointment. This timing allows the body to digest the food and convert it into usable glucose, ensuring a sustained release of energy.
The ideal pre-piercing meal should incorporate both complex carbohydrates and protein. Complex carbohydrates, such as whole grains or oats, break down slowly, providing a steady supply of glucose. Pairing these with protein, like eggs or lean meat, stabilizes and prolongs the energy release. Avoid meals consisting primarily of simple sugars, such as candy or sugary drinks, as these cause a rapid energy boost followed by a sharp drop.
Substances to Avoid Before a Piercing
While eating properly is important, avoiding certain substances in the 24 hours before your piercing is necessary for safety.
Alcohol
Alcohol must be strictly avoided because it acts as a vasodilator, thinning the blood and increasing blood flow. This effect can lead to excessive bleeding during the piercing and may impair judgment.
Caffeine and Stimulants
Excessive caffeine intake, found in coffee or energy drinks, should be limited or avoided. Caffeine is a stimulant that increases anxiety, heart rate, and blood pressure, potentially making a vasovagal response more likely.
Blood Thinners (NSAIDs)
Over-the-counter blood thinners, specifically non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin or ibuprofen, should be avoided for at least 24 hours prior. These medications interfere with the blood’s clotting ability and increase the risk of bleeding and bruising.