Jaw stiffness is a frequent experience following wisdom teeth removal, prompting many to wonder if stretching the jaw can help. Discomfort and reduced jaw mobility, medically known as trismus, are common after this surgical procedure. Understanding the causes and appropriate timing for jaw stretching can aid in a smoother recovery.
Understanding Post-Wisdom Teeth Jaw Stiffness
Jaw stiffness after wisdom teeth removal primarily stems from the surgical process. Muscle soreness is a factor, occurring because jaw muscles are held open during extraction, leading to fatigue and discomfort.
Inflammation and swelling in the surgical area also contribute to reduced jaw mobility. Swelling, as the body sends extra blood and fluid to promote healing, also restricts movement. Additionally, muscle spasms can develop as a protective response to the surgical trauma, further limiting the ability to open the mouth widely. In some instances, the proximity of lower wisdom teeth to nerves can cause irritation, resulting in tightness or soreness.
When Jaw Stretching is Appropriate
Jaw stretching should not begin immediately after wisdom teeth removal. Follow the oral surgeon’s post-operative instructions. Stitches, blood clots, and initial swelling need time to stabilize before active movement begins.
Gentle stretching may be considered once acute pain has lessened and significant swelling has started to subside, typically a few days to a week after the procedure. The goal of these movements is to gradually restore the jaw’s range of motion, not to force it open or cause additional pain. Any stretching should be introduced cautiously and with the explicit approval of the oral surgeon to ensure it supports the healing process without causing complications.
Safe Jaw Stretching Techniques
Once approved by a dental professional, gentle jaw stretching techniques can help improve mobility. Begin with slow, controlled opening and closing of the mouth, ensuring movements are fluid and do not cause pain. This can help to gradually increase the range of motion without straining the healing tissues.
Another gentle exercise involves moving the jaw from side to side, then protruding it forward, holding each position for a few seconds. These movements should be performed multiple times a day for short durations, such as 5-10 repetitions per exercise. Perform these stretches without forcing the jaw, stopping immediately if pain occurs. Applying a warm compress to the jaw area before stretching can help relax the muscles, making the exercises more effective.
When to Avoid Jaw Stretching and Seek Care
Avoid jaw stretching and seek professional medical attention in specific situations. If you experience severe or increasing pain not managed by prescribed medication, or if swelling persists beyond 2-3 days or worsens after the initial post-operative period, contact your oral surgeon. These symptoms could indicate a complication.
Signs of infection, such as fever, pus, a foul odor, or a bad taste in the mouth, also warrant immediate consultation with your dentist or surgeon. Additionally, if you notice difficulty breathing or swallowing, or if your jaw locks or clicks severely during movement, discontinue any stretching and seek prompt professional care. These symptoms require expert evaluation.