A tampon is a menstrual product designed for internal absorption. The direct answer to whether you should be able to feel it is no; a properly inserted tampon should be unnoticeable. If you are aware of its presence, it is a clear indication that the product is likely positioned incorrectly. This sensation of feeling the tampon means it is not resting high enough in the body.
The Goal of Proper Placement
Achieving the correct placement relies on understanding the unique structure of the vaginal canal. The vagina is not a uniformly sensitive tube, but rather a muscular channel with a specific distribution of nerve endings. The lower third of the canal, located closest to the opening, is significantly more innervated. This highly sensitive area contains a high concentration of nerve endings.
As the canal extends deeper toward the cervix, the concentration of these sensory nerves sharply decreases. The upper two-thirds of the vagina have substantially fewer nerve endings, making the area less sensitive to pressure and contact. Proper placement means the tampon is seated fully within this upper, less sensitive region. Positioned high up, it is held securely by muscle tissue without causing pressure or friction against the lower canal.
Common Reasons for Discomfort
The feeling of a tampon is almost always due to its position in the sensitive lower third of the canal. The most frequent cause of discomfort is a tampon that is not inserted deep enough. If the product remains near the vaginal opening, it exerts pressure on the area with the highest density of nerve endings, causing noticeable friction or an uncomfortable feeling of fullness.
Another common source of discomfort relates to the angle of insertion. The vaginal canal is angled up and back toward the tailbone, not straight up, and an incorrect angle can cause the tampon to press against the vaginal wall or opening muscles. This often results in a pokey feeling or sharp pressure.
Using a tampon with an absorbency level that is too high for your current flow can also create issues. A high-absorbency tampon that has absorbed very little fluid can remain dry, which increases friction against the vaginal walls during movement and removal. This dryness causes a noticeable, scraping sensation that indicates the product is too dense or large for the amount of fluid present.
Step-by-Step Insertion Check
To achieve the unnoticeable fit, begin by finding a comfortable and relaxed body position, such as standing with one foot elevated on a toilet seat or squatting. This positioning helps to align the vaginal canal for smoother insertion. Once ready, ensure you angle the applicator not straight up, but slightly upward and backward, aiming toward the small of your back. This angle follows the natural curve of the canal, guiding the product to its correct destination.
The applicator must be inserted fully until your fingers holding the grip touch your body. At this point, the plunger should be pushed completely inward to ensure the tampon is ejected high into the upper canal. After removing the applicator, take a moment to stand up and walk a few steps to gauge the fit. If you feel any internal pressure, catching, or awareness of the tampon, it means it is not seated high enough. If this happens, remove the tampon and start over with a new one, focusing on pushing the applicator further and maintaining the correct angle.