Understand cultural humility: the ongoing commitment to self-evaluation and addressing power dynamics that builds patient trust and improves health equity.
Explore the conflict between external achievement and internal suffering. Define high-functioning depression and anxiety, recognize symptoms, and find support.
Understand the link between constipation, chronic straining, and perineal tears. Learn prevention strategies for both non-obstetric and childbirth risks.
Understand your legal right to access medical records and the practical steps needed to request official diagnostic ultrasound images, formats, and potential fees.