Weighted vests change spinal biomechanics. Learn the safety guidelines, proper weight limits, and how to use them without causing back injury or strain.
A root canal compromises tooth structure. Understand why immediate protection via a crown is essential to prevent fracture and ensure long-term success.
Ankle weights can be safe or dangerous depending on use. Discover the definitive guidelines for injury prevention and maximizing workout effectiveness.
Uncover the purpose of vascular screening, how these non-invasive tests detect silent circulatory disease risks, and who should schedule an assessment.