Explore the GAPS diet, a rigorous, multi-phase protocol linking intensive gut healing to psychological and physical health. Learn its purpose and context.
The exact B12 injection dose depends on more than just concentration. Understand the standard micrograms and the clinical factors determining your personalized treatment plan.
Does holding water hydrate you? Understand the strict physiological pathway required for water to be absorbed and contribute to whole-body fluid balance.
Unravel the metabolic connection between PCOS and obesity. Learn why weight management is complex and requires strategies targeting hormonal and physiological loops.
Explore the scientific basis for calling sitting the new smoking. Understand the biological mechanisms of inactivity and simple steps to reduce your risk.