Discover if 8 AM matches your internal clock. Learn how chronotypes and biology determine your ideal wake time for maximum energy and minimal grogginess.
Discover how nightmares disrupt the sleep cycle, causing stress hormones to fragment restorative rest. Understand triggers and effective coping methods.
Sweat is usually salty. Learn what chemical changes cause a bitter taste and whether the cause is temporary (lifestyle) or a sign of systemic health problems.