Learn how to get a doctor's note successfully. Understand preparation requirements, requesting the note correctly, and ensuring the final document is valid.
Assess the immediate health risks of plastic fumes. Learn which plastics are most hazardous, personal safety protocols, and how to thoroughly decontaminate your dishwasher.
Understand the reality of losing 0.5 lbs every day. We detail the required 1,750-calorie deficit and assess the safety and sustainability of this extreme goal.