Green tea offers potential anti-inflammatory benefits for IBS, but caffeine and tannins can trigger symptoms. Understand the science and safe consumption.
Learn the science of thermal disinfection. Understand which microbes survive standard heat treatments and the key difference between disinfection and sterilization.
Do home EMS machines deliver results? We evaluate the scientific evidence, safety concerns, and regulatory reality behind consumer electrical muscle stimulators.
We evaluate if the Katy Hearn macro calculator provides accurate personalized needs. Learn its limitations and how to refine your final numbers for real results.