Age is irrelevant. Discover the true physiological factors—body fat, hormones, and nutrition—that determine how you can achieve visible abdominal definition.
Use gravity to quiet your night. Understand the physics of inclined sleeping and the exact technique required to keep your airway open and stop snoring.
Understand the true meaning of biting your tongue. Learn about the mechanics, healing process, and when frequent accidents indicate a need for medical attention.
Explore the science behind melatonin and mood. Is this sleep aid a happiness hormone, or is its effect on emotional well-being only secondary to better sleep?