Mountain mint (genus Pycnanthemum) is a captivating native plant known for its distinct aromatic qualities. Its scent, often described as a blend of mint, oregano, and sometimes thyme, suggests its potential to enhance both food and beverages, making it a valuable addition to any kitchen.
Mountain Mint for Culinary Use
The culinary appeal of mountain mint stems from its multifaceted flavor profile, which typically combines a refreshing mintiness with subtle spicy, sometimes oregano-like, undertones. Unlike common garden mint (Mentha species) which gets its flavor from menthol, Pycnanthemum species often contain menthone, contributing to a distinct spiciness. Though a relative within the mint family (Lamiaceae), its flavor is often considered more subtle and sweet than many common mint varieties.
All aerial parts, including leaves and flowers, are edible, with young leaves and unopened flower buds often providing the best flavor. Common edible species include Pycnanthemum virginianum and Pycnanthemum tenuifolium. Proper identification is recommended, as some wider-leaved species might contain higher quantities of pulegone, a compound toxic to the liver in large amounts. Pregnant women are advised to avoid it.
Mountain Mint Drinks
Mountain mint offers a vibrant, refreshing element to beverages. Its unique flavor suits both hot and cold preparations, from simple infusions to more elaborate concoctions.
Mountain Mint Sun Tea
To make sun tea, gather about 1/2 cup of fresh mountain mint leaves and sprigs. Bruise the leaves to release their oils. Place the mint in a clear glass pitcher or jar, then fill with 4 cups of cold filtered water. Cover and set in direct sunlight for 3 to 5 hours, or until desired strength. Strain the mint leaves before serving, and sweeten if preferred.
Mountain Mint Infused Lemonade
Prepare a mountain mint simple syrup by combining 1 cup water, 1 cup sugar, and 1/2 cup fresh mountain mint leaves in a saucepan. Heat until the sugar dissolves, then remove from heat and steep for at least 30 minutes, or longer for more intense flavor. Strain the mint leaves and let the syrup cool. Mix 1/4 cup of the syrup with 1 cup of fresh lemon juice and 3 cups of cold water for lemonade. Adjust sweetness and tartness to taste, serving over ice with a mint sprig.
Savory Mountain Mint Dishes
Mountain mint’s complex flavor, with its minty and herbaceous notes, can elevate savory dishes, providing a fresh counterpoint to rich flavors. It works well in marinades, sauces, and as an herb for roasted vegetables.
Mountain Mint Marinade for Poultry
To prepare a marinade for poultry, combine 1/4 cup finely chopped fresh mountain mint leaves with 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon minced garlic, and 1/2 teaspoon salt. Add a pinch of black pepper. Whisk ingredients until combined. Coat 1 to 1.5 pounds of poultry pieces thoroughly with the mixture. Marinate in the refrigerator for at least 2 hours, or preferably overnight, before cooking.
Roasted Root Vegetables with Mountain Mint
Mountain mint brightens the earthy flavors of roasted root vegetables. Preheat oven to 400°F (200°C). Toss 4 cups of chopped root vegetables (carrots, potatoes, parsnips) with 2 tablespoons olive oil, 1 teaspoon dried mountain mint (or 2 tablespoons fresh, chopped), 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread seasoned vegetables in a single layer on a baking sheet. Roast for 25-35 minutes, or until tender and slightly caramelized, flipping halfway.
Sweet Mountain Mint Creations
Mountain mint’s subtle sweetness and refreshing aroma make it a delightful addition to sweet preparations. It can infuse syrups, enhance chocolate, or provide a fresh accent to fruit-based desserts.
Mountain Mint Chocolate Bark
Melt 8 ounces of dark chocolate in a double boiler or microwave, stirring until smooth. Spread the melted chocolate onto a parchment-lined baking sheet. While wet, sprinkle 2 tablespoons of finely chopped fresh mountain mint leaves over the surface, optionally adding a sprinkle of sea salt. Let the chocolate cool and harden completely at room temperature or in the refrigerator. Once firm, break the bark into irregular pieces.
Mountain Mint Infused Berries
Enhance fresh berries with a mountain mint infusion. In a bowl, combine 2 cups of mixed berries (strawberries, blueberries, raspberries). In a separate bowl, whisk 2 tablespoons of honey or maple syrup with 1 tablespoon of finely minced fresh mountain mint leaves. Pour the mixture over the berries and toss to coat. Let the berries sit for at least 15 minutes before serving to allow flavors to meld.
Harvesting and Storing Mountain Mint
Proper harvesting and storage methods preserve mountain mint’s flavor for culinary use. Knowing when and how to collect leaves and stems ensures a continuous supply. Different storage techniques extend its usability.
The best time to harvest mountain mint is just before it flowers, when essential oils are most concentrated. Harvesting in the early morning or evening helps retain aromatic qualities. To encourage bushy growth, cut stems about one-third down, just above a leaf node. Individual leaves can also be plucked as needed.
For short-term storage, wrap fresh mountain mint sprigs in a damp paper towel and place in a plastic bag in the refrigerator, where they last up to two to three weeks. Alternatively, place trimmed stems in a glass of water, loosely covered with a plastic bag, in the refrigerator. For longer preservation, dry mountain mint by hanging bunches upside down in a well-ventilated, dark area for one to two weeks until crumbly. Freezing is another option; chop leaves and freeze in ice cube trays with water or oil, or freeze whole leaves on a baking sheet before transferring to freezer bags. Frozen mint maintains quality for three to six months.