Psoriasis is a chronic skin condition characterized by patches of red, scaly skin that can cause discomfort and irritation. Many individuals with this condition explore various natural remedies alongside conventional treatments. Among these, salt water has garnered attention for its potential role in alleviating psoriasis symptoms.
Different Salt Water Options
Several types of salt water are considered for their beneficial properties. Dead Sea salt, known for its distinct mineral profile, contains high concentrations of magnesium, potassium, calcium, and bromine, with traces of rubidium, zinc, sulfur, and iodine.
Epsom salts, or magnesium sulfate, are another option, though they are a mineral compound rather than a traditional salt. These are frequently used in baths for muscle relaxation and offer skin benefits. Ocean water naturally contains a blend of minerals, including sodium, iodine, magnesium, bromine, calcium, zinc, iron, and potassium, and many report positive experiences after swimming.
How Salt Water May Influence Psoriasis
Salt water, particularly mineral-rich varieties, may influence psoriatic skin in several ways. The gentle abrasive nature of salt can contribute to exfoliation, helping to loosen and remove excess scales. This process can lead to smoother skin texture and a reduction in plaque thickness.
Minerals like magnesium, sodium, and potassium exhibit hygroscopic properties, helping the skin retain moisture. This action supports skin hydration and can contribute to balancing the skin’s pH, which is often disrupted in psoriatic skin. Improved moisture levels can help prevent excessive dryness and cracking.
Furthermore, minerals like magnesium, calcium, and potassium are recognized for their anti-inflammatory effects. These properties may help reduce redness and inflammation associated with psoriasis. This soothing action can also alleviate itchiness and discomfort often experienced by individuals with the condition.
Safe Use and Important Considerations
When using salt water for psoriasis, careful preparation and adherence to safety guidelines are important. For a salt bath, fill the tub with lukewarm water, as hot water can strip the skin of its natural oils and worsen dryness. Add the salt while the water is running to help it dissolve completely.
The concentration of salt can vary; for Epsom salts, approximately 1/2 cup to 2 cups in a standard bathtub is common, while 1 to 2 cups of Dead Sea salt may be used. Soak for 10 to 20 minutes, as longer soaks might lead to excessive moisture loss. It is generally recommended to take salt baths two to three times per week, though some may find daily shorter soaks helpful during flare-ups.
After soaking, gently pat the skin dry with a soft towel rather than rubbing, which can irritate psoriatic patches. Immediately apply a thick, fragrance-free moisturizer within three minutes of exiting the bath to lock in moisture and prevent dryness.
Potential risks include skin irritation or excessive dryness if not followed by moisturizing. Individuals with open wounds or broken skin should avoid prolonged exposure, as it may cause stinging or increase infection risk. It is advisable to test a small area of skin first to check for any adverse reactions.
Salt Water as a Complementary Strategy
Salt water is considered a complementary approach for managing psoriasis symptoms, not a standalone cure. It can be used alongside conventional medical treatments to provide additional relief. Salt water therapy, including balneotherapy, may offer benefits, but it does not replace prescribed medications or therapies.
It is important to discuss any new treatment, including salt water baths or soaks, with a dermatologist or healthcare provider before incorporating it into a routine. A medical professional can offer guidance tailored to individual conditions and ensure it aligns with an overall psoriasis management plan. The response to salt water therapy can vary significantly among individuals, with some experiencing noticeable improvements while others may find less benefit.