Is Red Light Therapy Good for Your Heart?

Red Light Therapy (RLT) involves the non-invasive application of specific light wavelengths, primarily in the red (around 600–700 nanometers) and near-infrared (around 700–1,000 nanometers) spectrums, to biological tissue. This process stimulates cellular activity without generating heat or causing tissue damage. The light photons penetrate the skin and are absorbed by cellular components, initiating a cascade of biochemical reactions that may benefit the heart.

The Cellular Mechanism of Red Light Therapy on Cardiac Tissue

The mechanism by which photobiomodulation affects heart cells, or cardiomyocytes, centers on the cell’s primary energy factory, the mitochondria. The light photons are absorbed by a specific molecule within the mitochondria called cytochrome c oxidase (CCO), which is a component of the electron transport chain. This absorption acts as a trigger, enhancing the enzyme’s activity and improving the efficiency of cellular respiration.

The boost in CCO activity results in a measurable increase in the production of adenosine triphosphate (ATP), the fundamental energy molecule that powers all cellular functions. In stressed or damaged cardiac tissue, nitric oxide (NO) can bind to CCO, which slows down the cell’s energy production. The light energy helps to photodissociate, or break apart, this bond, allowing oxygen to re-bind to CCO and restore optimal ATP synthesis.

The temporary release of nitric oxide into the surrounding tissue also provides a benefit. Nitric oxide is a potent signaling molecule that causes local blood vessels to widen, a process known as vasodilation. This effect can improve localized blood flow and oxygen delivery to the heart muscle cells, increasing the energy available to the heart muscle and helping it recover from stress.

Clinical Evidence for Cardiovascular Benefits

Research into RLT’s effects on the heart has predominantly focused on protecting the myocardium from damage following an ischemic event, such as a heart attack. Preclinical studies using animal models of myocardial infarction have demonstrated promising results, showing that PBM can significantly reduce the size of the damaged heart muscle, along with a decrease in inflammation and scarring. This protective effect is particularly noted in the context of ischemia-reperfusion injury—the damage that occurs when blood flow is restored to an area previously deprived of oxygen—with some models showing a reduction in total infarct size of up to 76%.

The improved mitochondrial function and anti-inflammatory pathways activated by PBM appear to limit the secondary cell death that often follows such an event. Near-infrared wavelengths are frequently used in these studies due to their superior ability to penetrate deep into the heart muscle tissue.

In chronic conditions, like congestive heart failure (CHF), animal studies suggest that RLT can improve functional parameters. Research on heart failure models has indicated that photobiomodulation can lead to significant improvements in heart function, including enhanced left ventricular ejection fraction and reduced myocardial fibrosis. The proposed mechanism for this improvement is the sustained enhancement of ATP production and the reduction of cellular stress.

While the preclinical data is compelling, the translation to widespread clinical human application is still in the early stages. Current medical guidelines for chronic conditions like heart failure do not include RLT, instead recommending established pharmacological and device therapies. The promising results from the laboratory must be validated through large, controlled human clinical trials before RLT can be considered a standard cardiovascular treatment.

Safety and Application of Cardiac Photobiomodulation

Photobiomodulation is considered a non-thermal and low-risk therapy, as the light energy used is not intense enough to cause tissue heating or damage. Systemic side effects from the light are rare, making it an appealing option for non-invasive treatment delivery. However, for use in a clinical cardiac setting, the application must be precise and controlled.

PBM can be delivered to the heart using external devices placed on the chest (transthoracic application). In advanced clinical research settings, a more precise method involves using specialized catheters to deliver the light directly to the inner surface of the heart. This invasive approach ensures the light reaches the target tissue with minimal scattering.

Achieving a therapeutic effect depends on the correct dosing, which involves controlling the wavelength, power density, and total energy delivered (fluency). Scientific evidence suggests that the optimal therapeutic dose follows a “bell-shaped” curve, meaning too little or too much light can be ineffective or even counterproductive. Because of the complexity of proper dosing, self-treatment for serious heart issues is not advised and should only be conducted under the supervision of a qualified medical professional.