Matcha is a finely ground powder made from specially grown and processed green tea leaves. Unlike traditional green tea where the leaves are steeped and discarded, drinking matcha means consuming the entire leaf, resulting in a higher concentration of beneficial compounds. Many people seek natural remedies for an irritated throat, and the properties within this vibrant green powder offer potential relief for common sore throat symptoms. This information explores the specific ways matcha may soothe a sore throat, the best preparation methods for comfort, and any potential side effects.
Matcha’s Specific Relief Properties
Matcha contains a high concentration of polyphenols, powerful antioxidants that can help reduce throat swelling and irritation. These compounds, particularly the catechin epigallocatechin gallate (EGCG), have demonstrated anti-inflammatory properties in laboratory studies. EGCG may help the body manage the inflammatory response that causes sore throat pain.
The warm liquid offers immediate physical comfort by increasing blood flow to the throat tissues, supporting the body’s natural healing process. Catechins also possess antibacterial and antiviral qualities that may directly combat the pathogens causing the infection. Drinking matcha provides hydration, which is crucial for keeping mucous membranes moist and thinning thick secretions that exacerbate throat discomfort.
Optimal Preparation for Throat Comfort
The temperature of the water is an important consideration when preparing matcha, as hot water can further irritate sensitive tissue. Using warm water, typically between 160–175°F (71–80°C), allows the powder to dissolve properly without scalding the throat. This temperature range also preserves the delicate compounds in the tea, ensuring the maximum anti-inflammatory effect.
Adding a sweetener like honey can enhance the soothing effect, as honey is known to coat the throat and may help suppress a cough. Lemon juice is another beneficial addition, as it can help cut through mucus and provide a source of Vitamin C. If preparing a latte, using a non-dairy alternative may be preferable. Some individuals find that dairy products can increase mucus production, which is counterproductive when the throat is irritated.
Potential Irritants to Consider
A few factors in matcha could potentially aggravate a sensitive system. Matcha contains caffeine, and the amount can range from 38–176 mg per serving depending on the preparation. Caffeine acts as a mild diuretic, which means it can increase fluid loss and potentially counteract the hydration required when ill.
For individuals prone to digestive issues, the combination of caffeine and concentrated catechins can stimulate increased stomach acid production. This may trigger acid reflux or heartburn, causing a burning sensation that mimics or worsens throat pain. To mitigate this risk, consume matcha with a small amount of food rather than on an empty stomach.