Yes, March is officially recognized as National Nutrition Month (NNM), an annual campaign dedicated to raising public awareness about the benefits of making informed food choices and developing positive health habits. The month-long focus serves as a yearly opportunity to encourage individuals to evaluate their current eating patterns and seek out credible, science-based information on food and health. The campaign aims to translate complex nutritional science into practical, everyday steps for people of all ages and backgrounds.
The History and Goals of National Nutrition Month
The initiative that became National Nutrition Month originated in 1973 as a week-long observance called “National Nutrition Week.” It was established by the American Dietetic Association, which is now known as the Academy of Nutrition and Dietetics (AND). The campaign was expanded to cover the entire month of March in 1980. This expansion allowed for a more sustained and comprehensive public education effort throughout the United States.
The primary goals center on promoting informed food choices and encouraging sound eating and physical activity habits. It seeks to educate the public on the connection between diet, lifestyle, and a reduced risk of chronic diseases. It recognizes Registered Dietitian Nutritionists (RDNs) as the most reliable source for personalized and scientifically supported nutrition information. The campaign helps people navigate the confusing landscape of dietary advice and fad diets.
Understanding the Annual Theme
A defining characteristic of National Nutrition Month is the use of a new, specific theme each year to guide educational efforts and public outreach. This rotating focus ensures the message remains fresh and targeted, preventing the campaign from becoming a source of overly broad or general advice. For example, past themes such as “Personalize Your Plate” and “Savor the Flavor of Eating Right” offered specific angles for consumers to consider.
By adopting a distinct theme, the AND creates a framework for developing educational materials that are relevant to current public health discussions. These themes help to direct attention toward specific aspects of nutrition, like food access, cultural traditions, or the connection between diet and sustainability. This strategy allows RDNs and other health professionals to build cohesive programming and share resources that address a single, actionable concept throughout March.
Actionable Steps for Better Nutrition
Translating the month’s educational messages into daily practice requires adopting small, sustainable habits rather than attempting a complete dietary overhaul. One effective step is prioritizing whole, nutrient-dense foods, which include fresh fruits, vegetables, lean proteins, and whole grains. These items provide the necessary vitamins, minerals, and fiber that support long-term health and stable energy levels. A simple implementation technique is to follow the “Half Plate Rule,” where half of your plate is filled with vegetables and fruits at every meal.
Meal planning is another effective tool, creating structure and prevents impulsive, less-healthful food purchases. Taking time to plan meals for the week, creating a corresponding grocery list, and shopping with a budget can lead to both improved nutrition and cost savings. Hydration is also paramount; drinking at least eight cups of water daily supports metabolism, digestion, and cognitive function, making it a better choice than sugary beverages.
Beyond what is consumed, how one eats is equally important, emphasizing the practice of mindful eating. Eating slowly and without distraction allows the body time to register fullness signals, which can take up to 20 minutes to reach the brain. Nutrition works in tandem with physical activity, with recommendations suggesting adults aim for at least 150 minutes of moderate exercise per week.