Jasmine tea is a popular scented beverage made by infusing tea leaves, typically green tea, with the fragrance of jasmine blossoms. This process creates a drink that carries the properties of the base tea combined with the flower’s aromatic compounds. Whether this tea can help an upset stomach depends on its specific chemical composition and how those components interact with the digestive system.
The Defining Components of Jasmine Tea
The beneficial characteristics of jasmine tea are derived from the Camellia sinensis leaves and the jasmine flowers. The tea leaves are rich in polyphenols, a broad class of plant compounds that act as antioxidants. Catechins are particularly abundant, with epigallocatechin gallate (EGCG) being one of the most studied.
The jasmine flowers contribute volatile organic compounds (VOCs), which are responsible for the tea’s distinctive and relaxing aroma. Linalool is one of the primary volatile compounds transferred to the tea leaves during the scenting process. The tea also contains the amino acid L-Theanine, naturally present in green tea, and tannins, which influence both the tea’s taste and its effect on the digestive tract. This combination of catechins, L-Theanine, and volatile oils forms the chemical profile of the beverage.
How Jasmine Tea Interacts with Digestion
Jasmine tea contributes to soothing an upset stomach, starting with its hydrating effect. Maintaining fluid intake is important during digestive distress, and a warm cup of tea serves this purpose effectively. The warmth of the liquid itself can have a direct, comforting effect on the gastrointestinal tract.
The catechins, particularly EGCG, provide a mild anti-inflammatory action within the digestive tract. These compounds reduce oxidative stress and inflammation, which can be a contributing factor to symptoms of an upset stomach. The tea’s compounds also positively influence the gut microbiota, promoting a balanced environment that supports overall digestive health.
The psychological effect of the aroma plays a role in gut health due to the brain-gut connection. The fragrance of jasmine, largely attributed to linalool, has a calming effect on the nervous system. This relaxation can help alleviate digestive symptoms, such as cramping or spasms, often exacerbated by stress and anxiety. The calming properties of L-Theanine also contribute to relaxation, which indirectly promotes smoother digestive function.
Practical Considerations for Consumption
While jasmine tea offers potential digestive benefits, practical factors must be considered to avoid worsening stomach discomfort. The tea contains caffeine, inherited from the Camellia sinensis base, typically around 25 to 60 milligrams per cup. For individuals with a sensitive stomach, caffeine can act as an irritant, potentially leading to increased nausea, stomach cramps, or diarrhea.
The presence of tannins in the tea leaves is another factor, as these compounds can sometimes irritate the stomach lining, potentially triggering acid reflux or heartburn. To minimize the risk of irritation, avoid overly strong brews, which increase both the caffeine and tannin concentration. It is also recommended not to consume the tea on an empty stomach if one is prone to sensitivity.
Preparation is important; while a warm drink is soothing, scalding hot tea can further irritate an already inflamed digestive tract. Using water that is slightly below boiling and allowing the tea to cool before drinking ensures comfort. Moderating intake to a few cups a day is the most sensible approach when dealing with an acute upset stomach.