Cabbage is often discussed by breastfeeding women for both external and internal use. It has long been a popular traditional remedy used topically to relieve the discomfort of breast engorgement. Many mothers also wonder if eating cabbage is safe for their baby’s digestion. Understanding the science and application behind both uses helps mothers make an informed choice while nursing.
Cabbage Leaves for Breast Engorgement Relief
Breast engorgement is a painful condition where breasts become swollen, firm, and tender, usually due to a buildup of milk and other fluids. This often happens postpartum when milk production increases significantly or when a feeding is delayed. Applying chilled cabbage leaves is a widely recommended, non-pharmacological method for temporarily easing these uncomfortable symptoms.
The cool temperature of refrigerated leaves provides a localized cooling sensation that may reduce blood flow to the area. Cabbage also contains natural compounds, such as sulfur and sinigrin, which possess anti-inflammatory properties thought to help reduce swelling and fluid retention. Although scientific evidence is mixed, this inexpensive and accessible method remains a common choice for temporary pain management.
Step-by-Step Guide for Application
To use cabbage leaves safely and effectively, select a fresh, clean green cabbage. It is important to stop using the leaves once the engorgement and discomfort resolve, as prolonged or excessive use may risk an unintended reduction in milk supply.
The following steps ensure proper application:
- Thoroughly wash the leaves and chill them in the refrigerator, as the cold temperature enhances pain relief.
- Soften the thick central vein of the leaf by crushing it gently or making small cuts to make it pliable.
- Place one or two leaves over the affected breast, ensuring the entire swollen area is covered.
- Leave the nipple and areola exposed to keep the nipple dry and prevent interference with the baby’s latch.
- The leaves should remain on the breast for no more than 20 minutes at a time, or until they begin to wilt.
- Discard the leaves immediately after use and replace them with fresh ones for the next application, which can be repeated two or three times a day.
Nutritional Considerations When Eating Cabbage
Eating cabbage is generally safe and beneficial for mothers who are breastfeeding. It is a nutrient-dense vegetable, providing a good source of fiber, antioxidants, and vitamins K and C. Maintaining a balanced, nutrient-rich diet is important for the mother’s health during the postpartum period.
A common concern is the belief that eating “gassy” foods, like cabbage, will cause gas or colic in the baby. This misunderstanding stems from how the mother’s digestive system works. The compounds in cabbage that cause gas (fiber and certain sugars) are broken down in the maternal large intestine.
Since breast milk is synthesized from the mother’s blood supply, these gas-producing elements do not pass into the milk to cause digestive issues for the infant. Scientific evidence indicates that a mother’s diet does not directly cause colic. Therefore, there is no need to avoid cabbage or other cruciferous vegetables unless a mother notices a specific and consistent adverse reaction in the baby shortly after consumption.