Is It Safe to Sleep Upstairs During a Thunderstorm?

A single lightning bolt carries enormous energy. When thunder roars, the immediate safety action is to move indoors into a fully enclosed, substantial structure. While the exterior of a home provides protection, the question of whether a person is safe inside—and specifically on which floor—is a common concern. The danger shifts from the external environment to the internal pathways the electrical charge can follow once it breaches the structure.

Is Location Within the Home a Risk Factor?

The floor level of a modern, properly grounded home is not the primary factor determining indoor lightning safety. The belief that sleeping upstairs is inherently more dangerous than downstairs is a misconception. Modern building codes require electrical and plumbing systems to be bonded and grounded, which helps manage and direct the electrical charge safely into the earth.

The true risk indoors is proximity to conductive pathways, regardless of the floor. Lightning energy that strikes a house seeks the fastest route to the ground, often involving the structural components in walls and floors. The safest location within a home is an interior room or closet that is centrally located. Staying away from exterior walls and windows minimizes the risk, as the presence of conductive materials is far more important than the vertical distance from the roof.

Conduits of Danger: Electrical and Plumbing Systems

Lightning can enter a house through three main mechanisms: a direct strike to the structure, traveling through utility lines that extend outside, or moving through the ground. The charge most commonly enters the occupied space by following conductive materials that connect to the outside world. This includes electrical wiring, telephone and cable television lines, and especially metal plumbing pipes.

Once inside, the electrical charge can travel through the home’s interconnected network of conductors. Lightning may follow the electrical wiring to outlets and appliances, causing power surges that can damage electronics or cause injury. The charge can also travel through metal water pipes, which is why plumbing fixtures like sinks, showers, and bathtubs become hazardous.

A phenomenon called a side flash occurs when the electrical current jumps through the air from one conductive path to another. For instance, lightning traveling down a wall’s electrical wiring may suddenly arc to a nearby metal faucet or a person standing between two conductors. Ground currents are also a concern, as lightning that strikes the ground nearby can travel through the earth and enter the home via the foundation or underground utility lines.

Actionable Steps for Indoor Safety

The most effective safety measure is to avoid all conductive pathways while the storm is active. One-third of all lightning-related injuries occur indoors, highlighting the need for specific precautions even when sheltered. The safest approach is to remain in an interior room, well away from windows and doors, for the duration of the storm.

Crucially, avoid all contact with water; do not shower, bathe, or wash dishes during a thunderstorm. The electrical current can travel through the plumbing system, making any water contact a potential hazard.

Refrain from using corded electronic devices, including landline phones and anything plugged into a wall outlet. While surge protectors offer some defense for electronics, they cannot withstand a direct lightning strike. Cordless and cellular phones are safe to use because they do not connect to the home’s electrical wiring system.

Do not lie on concrete floors or lean against concrete walls, as the metal rebar reinforcement inside the concrete can conduct electricity. Wait a minimum of 30 minutes after the last sound of thunder before leaving shelter or resuming normal activities. Lightning can strike from a considerable distance away from the storm cloud, so the danger persists even when the storm appears to be moving away. This waiting period ensures the immediate threat has completely passed.