Chrysanthemum tea is an herbal infusion made from the dried flowers of the Chrysanthemum morifolium or C. indicum plants, used in traditional East Asian practices. This caffeine-free beverage has been consumed for centuries for its health benefits. For most people, drinking chrysanthemum tea every day is acceptable, provided it is done in moderation and considering individual health conditions.
Health Properties of Chrysanthemum Tea
Chrysanthemum tea is a rich source of antioxidants, particularly flavonoids like luteolin and apigenin, as well as chlorogenic acids. These compounds combat oxidative stress within the body, which is a factor in numerous chronic health conditions.
Traditional Chinese Medicine (TCM) frequently utilizes chrysanthemum to “clear heat” and soothe the liver. This traditional application aligns with modern understanding of its anti-inflammatory properties, which may help relieve symptoms associated with inflammatory conditions. The tea also contains carotenoids, such as lutein and zeaxanthin, which support eye health by filtering harmful blue light. Minerals and B vitamins, including choline and niacin, contribute to metabolic function and can promote a sense of calm and relaxation.
Potential Side Effects and Contraindications
Daily consumption of chrysanthemum tea presents potential risks, primarily due to its active compounds and plant family origin. Individuals with allergies to plants in the Asteraceae family, which includes ragweed, daisies, and marigolds, should exercise caution, as they may also be allergic to chrysanthemum flowers. Allergic reactions can manifest as skin rashes, itching, or contact dermatitis.
The tea is traditionally viewed as having a “cooling” nature, which can be unsuitable for people who already have a “cold” constitution or suffer from chronic diarrhea. Excessive intake can lead to gastrointestinal upset or discomfort, such as bloating or gas, especially in individuals with sensitive digestive systems. Chrysanthemum tea also possesses mild hypotensive properties. For those taking medications for high blood pressure or diabetes, this effect may interact with prescribed drugs.
The tea’s compounds may also increase sensitivity to sunlight, a condition known as photosensitivity, increasing the risk of sunburn. Pregnant or breastfeeding women should consult a healthcare provider before making it a daily habit, as the long-term effects of some compounds are not fully established in these populations. Additionally, sourcing matters, as non-organic flowers may carry pesticide residues.
Guidelines for Safe Daily Consumption
To safely incorporate chrysanthemum tea into a daily routine, moderation and mindful sourcing are recommended. A general guideline for daily intake is between one to three cups, ensuring the infusion is not excessively strong. This moderate amount allows the body to benefit from the tea’s properties.
It is important to select high-quality, organic dried flowers to minimize exposure to pesticides and contaminants. For brewing, use boiled water and allow the flowers to steep for approximately one to two minutes to extract the compounds effectively. Cycling consumption, such as drinking the tea for a few weeks and then taking a break, is a practical approach if the intention is long-term daily use. Individuals with existing health conditions or those taking prescription medications should speak with a doctor before starting a daily regimen.