Eye massage is a broad term referring to two practices: applying pressure directly to the delicate eyeball (the globe) or gently massaging the surrounding bone structure and soft tissues. The safety and potential benefit depend entirely on the technique used and the force applied. Direct pressure on the eye carries significant risks, while light massage of the bony orbital rim and surrounding muscles can be a safe way to relieve tension.
Why People Seek Eye Massage
Many individuals seek eye massage to relieve discomfort associated with long periods of focused work, such as staring at digital screens. This extended concentration leads to digital eye strain, causing tension in the muscles around the eye. Light massage of the facial muscles, including the temples and forehead, is perceived to offer temporary relief.
The gentle stimulation of the area around the eye socket is also thought to promote localized blood circulation. Anecdotal reports suggest that stimulating the eyelids can help with dry eye symptoms by encouraging the proper function of the meibomian glands, which produce the oily layer of the tear film.
Significant Risks of Applying Pressure Directly to the Eye
Applying direct or excessive pressure to the eyeball (the globe) is strongly discouraged due to the severe physical dangers it presents. One significant hazard is the sharp, temporary increase in intraocular pressure (IOP) that results from external force. Aggressive eye rubbing can momentarily elevate IOP, which can damage the delicate optic nerve over time.
This mechanical stress can also lead to corneal abrasions, painful scratches on the eye’s clear outer layer. Repeated, forceful pressure risks more serious damage, such as retinal detachment or injury to internal blood vessels. Using unwashed hands to press on the eye dramatically increases the risk of introducing bacteria or viruses, leading to severe eye infections like conjunctivitis or a stye.
Safe Techniques for Relieving Eye Strain
Instead of pressing on the eye, safe techniques for relieving strain focus entirely on the bony structure and surrounding muscles.
- Orbital bone massage involves applying gentle pressure to the bony ridge that encircles the eye socket. Use fingertips in a light, circular motion on the brow bone and cheekbone to release muscle tension.
- Gentle temple massage uses fingertips to lightly rub the hollow area on the side of the head in small circles to relieve tension headaches associated with eye strain.
- Warm or cold compresses can safely soothe the eyes and surrounding area without mechanical pressure.
- Palming involves covering the closed eyes with the palms of the hands without pressing on the eyelids, using natural warmth to relax muscles and provide a rest from light.
Always ensure hands are thoroughly washed before touching the face to prevent the transfer of pathogens.
When Eye Massage Must Be Avoided
Any form of eye or orbital massage must be strictly avoided when certain medical conditions or recent events are present, as the added manipulation can exacerbate the issue. Individuals with a diagnosis of glaucoma or ocular hypertension should never massage the area without a doctor’s explicit approval. The pressure changes could compromise the already fragile optic nerve.
Anyone who has recently undergone eye surgery, such as LASIK, PRK, or cataract removal, must wait until they receive clearance from their surgeon before performing any type of massage. Active eye infections, including conjunctivitis (pink eye), keratitis, or a stye, are absolute contraindications, as massage can spread the infection and worsen inflammation. For persistent or severe eye strain, the safest course of action is always to consult with an optometrist or ophthalmologist.