It is safe and beneficial to take a shower or bath on the first day of a period, or any day during menstruation. This common concern stems from misinformation about the body’s natural processes. Menstrual hygiene is an important part of overall health and comfort during the monthly cycle.
The Truth About Showering During Menstruation
Showering on any day of your period is safe and encouraged for cleanliness and well-being. The idea that water can stop the menstrual flow, cause cramps, or lead to an infection is not true. Menstruation is the shedding of the uterine lining, controlled by hormones and muscular contractions of the uterus. Water pressure may create a temporary suction effect that prevents blood from flowing out while you are submerged or standing under a showerhead. However, the period itself does not stop, and the flow will resume normally once you are out of the water. Taking a shower does not impact the intensity of menstrual cramping.
Health and Comfort Benefits of Washing
Washing with warm water during menstruation offers therapeutic benefits for physical comfort. Warm water acts as heat therapy, which helps alleviate discomfort. The heat promotes vasodilation, causing blood vessels to widen, which helps relax the contracting muscles of the uterus. This muscle relaxation often translates to a reduction in menstrual cramps. A warm shower or bath can be as effective as a heating pad placed on the abdomen for temporary relief. Beyond the physical relief, a warm wash can improve mood and mental comfort. The feeling of freshness contributes to better hygiene, reducing surface odor caused by the interaction of blood and skin bacteria.
Addressing Specific Vaginal Health Concerns
Concerns about water disrupting the internal environment of the vagina are understandable, but tap water does not typically cause issues. The healthy vagina maintains an acidic pH level, which is maintained by beneficial Lactobacilli bacteria. Menstrual blood naturally has a slightly higher, more alkaline pH, which temporarily raises the vaginal pH during the period.
While blood temporarily alters the pH, the exposure to clean tap water during a shower is brief and does not generally disrupt the delicate microbial balance. The healthy vagina is a self-cleaning organ, and there is no need to wash inside the vaginal canal. It is best to avoid using harsh, heavily scented, or non-pH-balanced soaps directly on the vulva, as these products are the main culprits for causing irritation or an imbalance that could lead to infections like bacterial vaginosis.
Practical Tips for Period Hygiene
When showering during your period, a few simple actions can maintain cleanliness. If you use an internal product like a tampon or menstrual cup, remove it before stepping into the shower to allow for thorough cleansing of the area. For those who prefer a bath, soaking is safe, but clean the tub beforehand and rinse off with a quick shower afterward if you use bath products.
Allowing the flow to continue freely in the shower is normal, and the water will wash it away. After washing, gently pat the vulva area dry with a clean, soft towel instead of rubbing to prevent irritation. Wearing fresh underwear after a wash helps to maintain the feeling of cleanliness and reduces the chance of moisture build-up against the skin.