Is Drinking Out of Metal Cups Bad for You?

Metal cups have become popular due to their durability, superior insulation, and sustainability compared to single-use plastics. This shift raises questions about whether metal materials are truly safe for everyday beverage consumption. Concerns often center on the possibility of trace metals transferring into the liquid, a process influenced by the type of metal used and the liquid itself. Understanding the material science of drinkware is important to distinguish safe daily habits from potential risks.

The Safety of Stainless Steel Drinkware

Most modern insulated metal drinkware uses stainless steel, a material widely recognized as safe for food and beverage contact. Stainless steel is an alloy primarily composed of iron, chromium, and nickel. The chromium content forms a thin, passive, and highly non-reactive layer on the surface, which prevents the underlying metal from interacting with the cup’s contents. This protective layer gives the metal its “stainless” quality.

High-grade stainless steels, such as Grade 304 (often labeled 18/8) and Grade 316, are the standard for drinkware manufacturing. Grade 304 provides high corrosion resistance for general use. Grade 316 includes molybdenum, enhancing its resistance to corrosion, especially from chlorides and acids. Stainless steel is inert and does not readily leach compounds into drinks under normal conditions, making both grades suitable and safe for daily use.

Factors That Influence Metal Leaching

The potential for any metal to release trace amounts of its components, known as leaching, is governed by chemical principles. Three primary factors accelerate this interaction between the metal surface and the liquid contents.

Acidity (pH Level)

The first factor is the acidity of the beverage, measured by its pH level. Highly acidic drinks, such as orange juice, carbonated sodas, or vinegar-based beverages, possess a low pH. This low pH can slowly degrade the protective oxide layer on metal surfaces, increasing the chance of trace metal transfer.

Temperature

The second factor is the temperature of the liquid. Hot beverages, like coffee or tea, increase the rate of chemical reactions at the metal-liquid interface. Studies have shown that elevated temperatures can heighten the migration of trace elements, though the amounts remain negligible under typical conditions.

Duration of Contact

The third factor is the duration of contact between the liquid and the metal. The longer a beverage sits in a container, the greater the total time available for potential leaching to occur. Prolonged storage in a metal cup increases the overall exposure.

Specific Concerns with Other Metal Types

Other metal types require specific considerations to ensure their safe use as drinkware. Aluminum is a common material for bottles and cups due to its light weight and strength. However, unlined aluminum can react with acidic beverages, potentially leading to the leaching of aluminum compounds. For this reason, nearly all modern aluminum drinkware, including cans, is manufactured with a food-grade epoxy or polymer lining to create a barrier between the metal and the liquid.

Copper vessels also present a safety consideration, as copper reacts significantly with acidic liquids. Acidic drinks, such as cocktails containing lime juice, can accelerate the dissolution of copper from an unlined vessel, potentially leading to unsafe levels of copper salts. Regulatory bodies advise against using unlined copper for beverages with a pH below 6. Reputable manufacturers mitigate this risk by lining the interior surface with a non-reactive metal, most commonly stainless steel or tin.