Cinnamon tea, brewed from the bark of the Cinnamomum tree, has long been a traditional remedy for various respiratory discomforts, documented in both Traditional Chinese Medicine and Ayurvedic practices. The common claim is that this warm, aromatic beverage can soothe symptoms of colds, flu, and coughs, with its therapeutic effect rooted in the spice’s unique chemical composition.
Active Components That Soothe Coughs
The potential of cinnamon to relieve coughing is primarily attributed to a volatile oil called cinnamaldehyde, which makes up a large portion of the spice’s essential oil. This compound exhibits well-documented anti-inflammatory properties, reducing irritation and swelling in the throat and respiratory passages. Cinnamaldehyde works by mitigating inflammatory pathways, which helps address inflammation—a common cause of persistent coughs.
In addition to its anti-inflammatory action, cinnamaldehyde also possesses antimicrobial qualities that may address mild infections underlying a cough. The volatile oils may also offer mild bronchodilatory effects, which could further ease breathing and cough spasms.
Making and Using Cinnamon Tea Effectively
The first step in preparing cinnamon tea for cough relief is selecting the correct type of cinnamon, as there are two main varieties. Cassia cinnamon, the type most commonly found in grocery stores, contains high levels of a naturally occurring compound called coumarin. For regular consumption, Ceylon cinnamon, often called “true cinnamon,” is a much better choice because its coumarin content is significantly lower, making it safer for daily use.
To prepare the tea, simmer one to two cinnamon sticks or about a half teaspoon of Ceylon cinnamon powder in a cup of water for 10 to 15 minutes. After straining the mixture, adding complementary ingredients can enhance the soothing effect on the throat.
Stirring in a teaspoon of raw honey, which acts as a natural demulcent, coats the throat to reduce irritation and quell the urge to cough. A small squeeze of fresh lemon juice is also a good addition, providing vitamin C and contributing flavor.
Important Safety Considerations
The primary concern with consuming cinnamon tea regularly is the coumarin content, particularly when using Cassia cinnamon. Coumarin can cause liver damage when consumed in large quantities over time, which is why regulatory bodies set a Tolerable Daily Intake (TDI). Just one teaspoon of Cassia cinnamon powder can sometimes exceed the safe daily limit for an adult, so opting for Ceylon cinnamon is a simple way to avoid this risk.
Cinnamon also has mild blood-thinning properties, so individuals taking prescription blood thinners should consult a healthcare provider before regular consumption. Pregnant women are generally advised to limit intake to the small amounts found in food, as concentrated forms are not recommended without medical guidance.
Cinnamon tea serves as a comforting, supplementary measure for minor coughs and sore throats. If a cough is severe, persistent, accompanied by fever, or involves difficulty breathing, seek professional medical attention.