Diarrhea is a common digestive issue characterized by loose, watery stools. Dietary choices significantly influence the duration and severity of symptoms, making it important to understand how certain foods affect the digestive system during this temporary condition.
Is Cheese Recommended During Diarrhea?
Generally, cheese is not recommended during bouts of diarrhea. While some individuals might tolerate very small amounts, components within cheese can often worsen symptoms. The body may struggle to process certain elements of cheese, potentially leading to increased discomfort. Avoiding cheese and other dairy products can help prevent further irritation to an already sensitive digestive system.
Even if an individual does not typically experience issues with dairy, temporary sensitivity can occur during diarrhea. The digestive tract becomes irritated, making it difficult to fully break down common dairy components. This temporary change in digestive capability contributes to the general recommendation to avoid cheese when experiencing loose stools.
How Cheese Affects Digestion During Diarrhea
Cheese can affect digestion during diarrhea primarily due to its lactose and fat content. Diarrhea can temporarily impair the gut’s ability to produce lactase, the enzyme needed to break down lactose, the sugar found in dairy. When lactase levels are reduced, undigested lactose travels to the large intestine, drawing water into the bowels and worsening diarrhea symptoms, including gas, bloating, and cramping. This is known as temporary lactose intolerance.
Additionally, the fat content in cheese can pose challenges for a compromised digestive system. High-fat foods are generally more difficult for the body to break down and can slow digestion. Unabsorbed fat can collect in the intestines, drawing in water and potentially exacerbating diarrhea. A high-fat diet can also disrupt the balance of beneficial gut bacteria, which is already a concern during a diarrheal episode.
Choosing Cheese Wisely
While generally not advised, some types of cheese might be less problematic for certain individuals due to their lower lactose content. Aged, hard cheeses, such as cheddar, Parmesan, and Swiss, contain significantly less lactose than fresh, soft cheeses. During the aging process, bacteria consume much of the lactose, converting it into lactic acid, which makes these cheeses virtually lactose-free. In contrast, fresh cheeses like cottage cheese, cream cheese, and ricotta retain more whey, which holds most of the lactose.
Some aged cheeses may contain probiotics, which are beneficial bacteria. However, relying on cheese for probiotic benefits during active diarrhea is generally not effective, as the potential negative effects of its remaining lactose and fat content often outweigh any probiotic contribution. Even with low-lactose options, consuming very small amounts, if any, is advisable to avoid aggravating symptoms.
Foods to Eat and Avoid During Diarrhea
When experiencing diarrhea, focusing on bland, easily digestible foods is recommended to help the digestive system recover. The BRAT diet, consisting of bananas, rice, applesauce, and toast, is often suggested due to its low fiber content and ability to help firm stools. Other suitable options include plain crackers, boiled potatoes, and clear broths. Staying hydrated helps replenish lost fluids and salts; consume water, electrolyte solutions, and clear liquids.
Conversely, several foods and beverages should be avoided to prevent worsening diarrhea symptoms. These include high-fat foods, such as fried or greasy items, which can irritate the gut. Spicy foods, sugary foods, and artificial sweeteners can also aggravate the digestive tract and promote fluid loss. Beverages containing caffeine or alcohol should be avoided as they can stimulate the bowels and contribute to dehydration.